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	Tzatziki Sauce by John Spottiswood This is a great traditional greek sauce. Serve it on flatbread with fava beans, kebab, falafel, or anything else you can think of. It's super simple to make and you can experiment with adding different spices. The yogurt has a mellowing impact, so you can add just about anything without ruining it!	3 votes 1 review 13027 views
	Pineapple Salsa by A2Z Healthy Vegetarian Cuisine Pineapple regulates the gland and found to be helpful in cases of goiter(enlargement of the thyroid gland). Dyspepsia (chronic digestive disturbance). Bronchitis (inflammation of the bronchial tubes.) Catarrh (secretions from mucous membranes). High Blood pressure. Arthritis (diseases of the joints) Fresh pineapple juice is also…	3 votes 1 review 5991 views
	Spicy Avocados by Emily R I feel like I am cooking from everyone else’s blogs lately, but I can’t help it! There’s so much great stuff people are posting! I got this recipe from Kika’s blog, The Wandering Cook. It was so simple, for one thing. I threw it together as a quick side for dinner for Matthew and myself last night. It’s fast, easy, and…	2 votes 1866 views
	Strawberry Salsa by Veronica Lucia My own version of strawberry salsa.	2 votes 3691 views
	Mix Bean Salad by MANJULA This one will fit in your new food plate and your wallet perfectly. The healthiest salad of all..A great way to add fiber in your diet.	2 votes 3014 views
	Chunky Guacamole by A2Z Healthy Vegetarian Cuisine Want to reduce your cholesterol intake? 1. Try fresh avocado on sandwiches and toast or substitute as a spread in place of many other popular foods to reduce your intake of cholesterol, calories, fat, saturated fat, and sodium. 2. Avocados contribute nearly 20 vitamins, minerals and beneficial plant compounds that can…	1 vote 2316 views
	Hawaiian Crest Salsa by Smokinhotchef I came up with this recipe at the spur of the moment to accompany the shrimp recipe I was preparing for a late lunch get-together with several of my sisters and my brother Ken. I had just visited the supermarket, so I had lots of fresh ingredients on hand. My sister Gayle said this recipe reminded her of Hawaii and crisp freshness…	1 vote 1 review 4016 views
	Vibrant Broccoli and Avocado Salad by Smokinhotchef This salad is spectacular!!!	1 vote 1 review 2458 views
	Loaded Guacamole by Smokinhotchef The Aztecs called the avocado "ahuacatl" or testicle for obvious reasons. They used avocados for aphrodisiac purposes, as well as for fertility rituals. The early English called it the "alligator pear". These fruits provide major B vitamins and fiber and possess anti-inflammatory benefits as well as the ability to lower the risks…	1 vote 2304 views
	Tomato Salsa by Ken Podgorsek This salsa was served on top of a traditional mayonnaise style macaroni salad (see Cooks Illustrated recipe) alongside the Slow Roasted Lamb Spareribs. It was a surprisingly great combination. We served it again the next day for the neighborhood 4th of July BBQ and it was a huge hit. The salsa held up overnight. It made a beautiful…	1 vote 2308 views
	Instant Tomato Salsa by A2Z Healthy Vegetarian Cuisine Know What U Eat: Lycopene is a vital anti-oxidant that helps in the fight against cancerous cell formation as well as other kinds of health complications and diseases. Free radicals in the body can be flushed out with high levels of Lycopene, and the tomato is so amply loaded with this vital anti-oxidant that it actually derives its…	1 vote 4414 views
	Curry Leaves Hummus by Navaneetham Krishnan Aromatic, creamy and smooth dip.	1 vote 2613 views
	Mango & Cucumber Yoghurt Salad by Navaneetham Krishnan A save light meal for good to goodness.	1 vote 2200 views