All recipes » Salad » 500 or fewer calories

	raw mango orange salad by sunil k.nayar mix of raw mango and orange salad	1 vote 3534 views
	CCB Salad by sunil k.nayar with cucumber carrot and beetroots this is one healthy and easy to make salad	1 vote 7344 views
	melon, papaya, chicken sausage salad by sunil k.nayar with fruits and chicken sausage this is variety salad	1 vote 3314 views
	Carrot Peanut Salad or Lettuce Wrap by Salad Foodie Reminiscing with family recently the conversation turned to memories of mom’s cooking, and one recipe we loved as children: Carrot Peanut Salad. Four simple ingredients make for a crunchy and healthy salad. I gave it a try inspired by my taste bud memories of long ago and came up with a close rendition. While dishing it up the…	1 vote 1 comment 1629 views
	broccoli, zucchini salad by sunil k.nayar broccoli, zucchini in simple salad	1 vote 1769 views
	Hearty and Skinny Antipasto Main Course Salad by Skinny Kitchen with Nancy Fox Salad meets antipasto in this colorful, bursting with flavor, main course salad. You’ll love all the different textures and taste sensations. This also works great as a side salad for a large gathering. I’ve made it much skinnier by substituting with reduced-fat salami instead of regular and using artichoke hearts packed in water,…	1 vote 1 comment 3431 views
	Festive Broccoli Salad for a Large Group by myra byanka I prepare this during the holidays, but it's also a great potluck salad. From "Southern Living" magazine, with modifications.	1 vote 1 comment 14605 views
	Chicken Waldorf Salad by Salad Foodie A great way to use up rotisserie chicken! Makes a nice main dish luncheon salad, or a no-cook salad for dinner in summer.	1 vote 2352 views
	Curtido by Chef Smith Curtido is a simple cabbage salad traditionally served with pupusas. Large jars of curtido are kept at restaurants and sides of the slaw are served with most meals. Curtido is usually allowed to ferment slightly at room temperature before serving, becoming a kind of Salvadoran sauerkraut.	1 vote 4604 views
	Fiesta Chopped Salad by Salad Foodie I’m on a mission to find great new (to me) recipes using zucchini, and this perky salad was the first to be tried. A healthy colorful side salad, full of summer garden veggies with a refreshing light dressing. It meets my criteria for a “Keeper.” Score One!	1 vote 3962 views
	Zucchini, Yellow Squash & Radish Salad by Salad Foodie So colorful, light and refreshing, this goes over well at summer feeds, and helps use up your garden harvest. Make this in advance to allow a thorough chilling, about 2 hours. It's best served the day made. Sub any veggies you want for variations, or change to a main dish salad over pasta. Leftovers can top salad greens for yet…	1 vote 3234 views
	Sauteed Pineapple Salad by Wendi Taylor Delicious sauteed pineapple slices with a hint of cinnamon and sugar, served on a bed of fresh green lettuce and sprinkled with grated cheddar cheese. Perfect salad course for holiday meals or dinner parties.	1 vote 4039 views
	Horseradish Potato Salad by Nazzareno Casha Method Place potatoes in a large saucepan and cover with cold water. Bring to the boil over medium-high heat. Boil, uncovered, for 20 minutes or until potatoes just cooked when tested with a skewer. Drain and set aside to cool slightly. Slice potatoes and place in a large bowl. Whisk together mayonnaise, lemon juice and horseradish…	1 vote 1413 views
	Romaine with Toasted Nuts and Seeds by Kyra Martin Generally, you don't think of recipes for salad, but this one is sooooo good. I got it from a book called "The 50 best plants on the planet".	1 vote 2882 views
	Ham, Peas & Pasta Salad by Salad Foodie A nice choice for a summer cookout or picnic, this pasta salad can be made up to a day ahead for convenience. My pasta choice for this is ditalini, a small pasta often used in soups (this can be hard to locate but Barilla sells a one pound box.) Or substitute your own small pasta FAV such as elbows or shells.	1 vote 3108 views

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