All recipes » Salad » 400 or fewer calories
Carrot Peanut Salad or Lettuce Wrap by Salad FoodieReminiscing with family recently the conversation turned to memories of mom’s cooking, and one recipe we loved as children: Carrot Peanut Salad. Four simple ingredients make for a crunchy and healthy salad. I gave it a try inspired by my taste bud memories of long ago and came up with a close rendition. While dishing it up the… |
1 vote
1629 views
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broccoli, zucchini salad by sunil k.nayarbroccoli, zucchini in simple salad |
1 vote
1769 views
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Basil Tomato Mozzarella Salad by Beth RoanI'm always trying to find new ways to work vegetables into our menu. I've never really been a tomato fan, until now... |
1 vote
2373 views
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Chicken and Spring Mix Salad with Spicy Pineapple Dressing by jason kimWe have been meaning to do something light and healthy for a while now after our consecutive (more like week long) meat-eating spree, so we wanted to do some sort of salad that could be filling as well as healthy for you. Lucky for us, we found a great recipe in this month's issue of Cooking Light that not only provided something… |
1 vote
1682 views
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Banana Pepper and Corn Coleslaw by CarolinaheartstringsNeed a cole slaw for your next picnic or BBQ? Here is one that has a little kick to it in a sweet n’ tart way! |
1 vote
2236 views
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Creamy Artichoke Salad Dressing by Catherine PappasThis dressing is light and creamy!!! Perfect for salad and party dips!! |
1 vote
2098 views
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Gingered Beet and Berry Salad by Linda SimonThis is intense. Intense flavor- sweet and spicy. A cool salad with a hit of hot ginger. Intense color- red beets and red raspberries. Intense texture- crunchy grated raw roots. Garden fresh. Beets, beets, beets. I ask myself, “What new can we do with the beets, just pulled from the garden?” Blue cheese, goat… |
1 vote
2151 views
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Sautéed Romaine with Beans and Rice by Catherine Pappas
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1 vote
1817 views
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Easy Panzanella by RecipeKingEasy Panzanella is an easy and quick Italian bread salad recipe. Juicy tomatoes, onions and parsley combined with basil, leftover bread and a vinegar and oil dressing. Goes well with grilled meat or fish. It is also a healthy, low calories, low sodium, low cholesterol, low carbohydrates, low sugars, heart-healthy, diabetic friendly,… |
1 vote
1405 views
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Mandarin Orange Poppy Seed Dressing by "Cheffie Cooks"This is a flavorful salad dressing for any Asian, or Garden Salad using multiple mixed greens. |
1 vote
1426 views
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Wedge Salad with Diced Tomatoes and Pancetta by "Cheffie Cooks"Makes a wonderful lunch option for one or side salad for four! |
1 vote
1424 views
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Fresh Garden Salad with Balsamic Marinade by Salad FoodieA summertime side with plenty of garden vegetables in a pleasant balsamic marinade. Add grilled meat or fish and dessert and dinner is a cinch. Allow 30-60 minutes marinating time before serving (though it can be made ahead and refrigerated up to 24 hours if preferred.) |
1 vote
172 views
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Sesame Noodle Salad by KarenA cold noodle salad with homemade peanut sauce. Great dish to bring to a summer potluck. Hearty enough to be an entree, but really just a salad. For those who can not go without meat, 4 oz. of cooked chicken can always be added. |
2 votes
5438 views
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Grilled Radicchio Salad with Sherry-Mustard Dressing by Jessica Ryan
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1 vote
3154 views
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Chinese Eggplant Salad by Bert SackmanThis southwestern dish is based on the Sichuanese Fish Fragrant Eggplant. |
1 vote
3337 views
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