Salmon Chopped Salad by Carolinaheartstrings

I decided that we would start the New Year on a healthier note for ourselves and our Carolina HeartStrings “fans” and in an effort to do that I decided to make my first recipe a chopped salad. On a visit to the Big Apple this summer one of my favorite places was called Chop’t Creative Salad Company. OH MY! So much to chose from and…

A light Avocado & Tomato Salad by "Cheffie Cooks"

Perfect for a light lunch, or side dish to any main course.

All-Purpose Vinaigrette by Wendy Saxena-Smith

Summer Corn Salad by David St. John

Scrumptious Apple Salad by "Cheffie Cooks"

Anytime side dish for your family.

Black Rice Salad with Kiwifruit and Cashews by Enda Love

Serving Calories 210 (Calories from Fat 80), Total Fat 9g (Saturated Fat 1.5g, Trans Fat 0g), Cholesterol 0mg, Sodium 270mg, Total Carbohydrate 30g (Dietary Fiber 3g, Sugars 7g), Protein 4g; % Daily Value*: Vitamin A 0%; Vitamin C 80%; Calcium 2%; Iron 6%.

Mediterranean Insalata! by Maria Filice

Who said salad had to be boring? How about making a salad as the main meal and adding a little of this and and a little of that? This is quick, easy and a medly of mediterraneum mixers! Perfect for serving at last minute Oscar Party pot luck or anytime! Serves 4-6

Spinach Salad by MICHELLE

You can assemble the salad up to a day ahead, but don’t toss with the dressing until shortly before serving.

Miso Dressing by jen

can add more water

Angela's fabulous chicken salad by Angela Wissen

The quickest way to make my fabulous chicken salad that will satisfy all taste buds of all ages

Mandarin Orange Salad by pescador

Wonderful summer salad that serves well with a citrus tinged wine, like a Sauvignon Blanc or tart Riesling

APPLE TUNA SALAD by Patricia Wilson

corn kernel and carrot salad by sunil k.nayar

one of healthy salad recipe

Spinach apple salad. 400pp @ 1-1/3c by william ruiz

Earthy Coleslaw by Catherine Pappas

With fresh mint and tangy notes of citrus, this coleslaw is a refreshing salad for your summer parties!! With love, Catherine xo