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A light Avocado & Tomato Salad Recipe

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1 vote | 1139 views

Perfect for a light lunch, or side dish to any main course.

Prep time:
Servings: 2
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Ingredients

Cost per serving $1.01 view details
  • One Haas Ripe Avocado (pitted) scoop flesh-Sliced
  • One Ripe Tomato (cut into wedges)
  • 1/2 Fresh Lemon (Juice only)
  • 1 Teaspoon Sea or Kosher Salt
  • Garnish with Cilantro or Parsley (chopped finely)
  • One tablespoon Canola Oil
  • Dash of Vinegar
  • Dash Of Black pepper (optional)

Directions

  1. Scoop flesh from Ripe Avocado-Sliced (remove pit)
  2. Cut Ripe Tomato into wedges
  3. Plate Avocado/Tomato, add lemon juice, salt, dash of black pepper
  4. Cilantro or Parsley (As garnish), oil and vinegar
  5. (Note: I usually chill salad for 15-20 minutes before serving)
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Nutrition Facts

Amount Per Serving %DV
Serving Size 114g
Recipe makes 2 servings
Calories 178  
Calories from Fat 152 85%
Total Fat 17.05g 21%
Saturated Fat 1.98g 8%
Trans Fat 0.03g  
Cholesterol 0mg 0%
Sodium 1169mg 49%
Potassium 409mg 12%
Total Carbs 7.66g 2%
Dietary Fiber 5.1g 17%
Sugars 1.39g 1%
Protein 1.7g 3%

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