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	Rich Sauce with White Eggplant & Herbs by Amos Miller Eggplant has nothing to do with eggs - unless you dip and bread them. This sauce is a knockout! We grow 'Casper', an heirloom small, long white eggplant. It's mild in flavor and perfectly suited to thick, rich vegetable sauces. When cut into dime-to-quarter-sized disks, I have found Casper to be a perfect addition to other late…	13 votes 5 reviews 10 comments 16536 views
	Oven Baked Chicken Parmesan by myra byanka Easy to prepare, lower calorie version of this dish. For maximum tenderness, I recommend brining the breasts in 2 qts. water and 1/2 C table salt for 1 to 1 1/2 hours and rinsing them in cold water for several minutes. Or, take a kitchen mallet or rolling pin and put the whammy on 'em.	2 votes 1 review 4746 views
	Quick Meatloaf & Potatoes by Salad Foodie Start to finish this can be on the table in 30 minutes, which represents 15 minutes of prep and 15 minutes cook time in the microwave. This meal-in-one recipe comes from the heyday of microwave cooking in the 80's and 90's, and is always a family pleaser. Of course it can be baked in a 350 degree F. conventional oven instead, for an…	1 vote 5532 views
	Simple, Tasty and Skinny, Egg Salad Sandwich by Skinny Kitchen with Nancy Fox Perfect to make with leftover eggs...There are dozens of ways to make egg salad but this one is my favorite! I’ve made it skinny by using a combination of eggs and whites, light mayonnaise and adding lots of flavor with the addition of mustard, relish and yes, a pinch of curry powder. Don’t be scared off by the curry powder. It’s…	2 votes 1 review 3 comments 7282 views
	Skinny Chicken Pot Pie by Skinny Kitchen with Nancy Fox It’s officially fall and it’s all about comfort foods. Chicken pot pie is considered the ultimate comfort food! It’s a savory pie filled with a luxurious chicken stew. This skinny chicken pot pie recipe has only 266 calories, 6 grams of fat and 7 Weight Watchers POINTS PLUS per serving! It doesn’t need the top and bottom crust…	2 votes 1 review 1 comment 9001 views
	Chicken Parmesan by Chef Chuck A traditional Italian dish that is served with pasta- a real crowd favorite!	1 vote 6007 views
	Chicken Pot Pie Skinny-fied! by Skinny Kitchen with Nancy Fox Chicken pot pie is considered the ultimate comfort food. It’s a savory pie filled with a luxurious chicken stew. It’s been popular forever! When you take that first bite it always provides a warming feeling and really satisfies an empty stomach. One big problem-it’s actually one of the 30 worst foods in America. Why? Because a typical…	3 votes 1 comment 7587 views
	Skinny and Sensational, Thai Chicken and Peanut Noodles by Skinny Kitchen with Nancy Fox I love any kind of Asian noodle dish, especially a Thai one that includes peanut butter. Good news too: Peanut butter is heart healthy. It’s very filling and satisfying when added to a noodle dish. The red pepper flakes add just the right amount of spice. The skinny for each fiber rich serving is 290 calories, 8 grams of fat, 7 grams…	2 votes 1 comment 7064 views
	Broiled Flounder Amandine by B Innes Delicious fish with a wonderful nutty lemony butter sauce.	2 votes 4007 views
	A Stupendous One Dish Wonder, Moroccan Chicken Stew by Skinny Kitchen with Nancy Fox This sweet and savory stew is unbelievably easy to make, soooo delicious and ready in 35 minutes. It’s not only tasty, it’s nutritious and beautiful to look at. This exotic stew has a wonderful blend of flavors and spices including a hint of cinnamon. It’s served over whole wheat couscous. The skinny on one serving is 382 calories,…	2 votes 1 review 3 comments 4040 views
	Cajun Chicken Linguine Alfredo, Skinnyfied by Skinny Kitchen with Nancy Fox bit spicy, a bit creamy, this decadent pasta brings a classic Chicken Alfredo to a whole new level. It’s bursting with flavor and spice thanks to the Cajun seasonings. Normally this pasta dish contains an astronomical amount of fat and calories at 919 calories and over 61 grams of fat! I’ve made it skinny by using reduced-fat milk…	1 vote 1 comment 2570 views
	Zucchini Meatballs in Cream Sauce - Microwave Quick! by Salad Foodie Several good reasons to save this recipe: to use up zucchini; to keep the kitchen cool by microwaving the main dish; and because the meatballs are loaded with veggies, are moist and creamy. This is one of my two all-time FAVS from the peak microwave cookbook era of the 80's and 90's. If you prefer, use homemade cream sauce in place of…	1 vote 5203 views
	Better-for-you-burgers by Lemon Squeezy Healthy, cheap and easy to make	1 vote 1330 views
	Chicken Pot Pie Skinny-fied! by Skinny Kitchen with Nancy Fox Chicken pot pie is considered the ultimate comfort food. It’s a savory pie filled with a luxurious chicken stew. It’s been popular forever! When you take that first bite it always provides a warming feeling and really satisfies an empty stomach. One big problem-it’s actually one of the 30 worst foods in America. Why? Because a typical…	1 vote 4046 views
	Zucchini Meatballs in Cream Sauce by Salad Foodie Not your typical meatball here! A great way to use up surplus zucchini, and get the kids to eat more vegetables (they’ll hardly even know it!) Moist meatballs are browned and then smothered with an easy cream sauce, all in one pan. Add rice or noodles and a green vegetable or salad and you’ve a quick delicious meal. This has…	3 votes 3376 views

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