All recipes » Main dish » 400 or fewer calories

	Green string beans with potatoes and smoked sausage by Easy Cook - Laka kuharica Seasonal, light and nutritious.	1 vote 10141 views
	Mahi Mahi pan grilled fillet by Arturo Féliz-Camilo A simple and tasty way to prepare mahi mahi	1 vote 10375 views
	Asian Short Ribs Pressure Cooker Style by Foodiewife I absolutely adore using my electric pressure cooker, because I can shorten most cooking times by 75%. So, if you don't own a pressure cooker, you can adapt this using an oven, or a slow cooker. Either way, it is the sauce that was so delicious. Best of all, this was not a lot of work to put together. Serve this with some sticky rice,…	2 votes 1 comment 19293 views
	Butter Chicken - Chicken Makhani by John Spottiswood My kids love Chicken Makhani (Butter Chicken) and Chicken Tikka Masala whenever we go to an Indian buffet. So we tried replicating it at home. It's not a difficult dish to make once you have all the ingredients, and the results are delicious! It also gains flavor in your refrigerator over the next few days, so it's great for…	8 votes 2 reviews 2 comments 10415 views
	Asian-Style Grilled Black Bass by John Spottiswood This fish is simply delicious. The flesh is like butter and the flavor is from heaven. I know that sounds extreme, but it's true. I was in Costco and the fresh fish counter had whole black bass. I'd never made it before, but the woman behind the counter said it is similar to yellowtail (hamachi) which is one of my favorites, so I…	5 votes 3 reviews 1 comment 8707 views
	Roast Pork Rib End by Catherine Pappas This is such a nice Sunday dinner. Enjoy with Love, Catherine xo	1 vote 9497 views
	Quick Meatloaf & Potatoes by Salad Foodie Start to finish this can be on the table in 30 minutes, which represents 15 minutes of prep and 15 minutes cook time in the microwave. This meal-in-one recipe comes from the heyday of microwave cooking in the 80's and 90's, and is always a family pleaser. Of course it can be baked in a 350 degree F. conventional oven instead, for an…	1 vote 5532 views
	Taco Skillet Casserole by San Pasqual's Kitchen Taco Skillet Casserole is a satisfying, kid pleasing, family meal for a busy weeknight.	1 vote 5411 views
	Jenny Craigs Italian Chicken Rolls by Micheline This delicious, crispy chicken dish is from Jenny Craig's Simple Pleasures Cookbook. It reminds me of Chicken Kiev but with Italian flair. A serving is 253 calories, 9 grams of fat and 506 mgs of sodium.	2 votes 9364 views
	Giggling Gourment's Slurpn'ly Good BBQ Sauce by Giggling Gourmet Here's my version of a BBQ sauce for the summer season! It has a nice mild sweetness/smoked flavor to it when said and done. Works awesome as a stand alone dipping sauce as well as a sweet rub on sauce for ribs, chicken, pork on the grill...also found it very nice on a hamburger! For those of us that like it hot...I add 3 pureed…	3 votes 1 review 2 comments 5462 views
	Parmesan Crusted Chicken by Beth Roan Easy, moist and different chicken recipe. My hubby loved it.	4 votes 3 reviews 8027 views
	Chickpea Cutlets by Jennifer Jevons *Note: A great alternative to eggplant or chicken cutlets.	1 vote 3346 views
	Ham & Cabbage Hash by Salad Foodie This is a fast dinner-in-a-skillet recipe, and a good way to use up leftover ham or roast beef. Lots of vegetables make the meat go further and keep calories, fat, sodium and carbs to a reasonable level. A healthy and homey stand-by recipe for breakfast and/or casual dinners.	3 votes 1 review 2 comments 10144 views

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