All recipes » Main dish » 400 or fewer calories

	Mama's Tuna Patties by Miss Polly Motzko My mom used to make Tuna Patties when I was growing up and then I made them when I was married. When you make them up in advance you can make sandwiches out of them later or just heat them up for a nutritious lunch or dinner. Also, I’ve substituted crab for the tuna making Crab Cakes that are really good! As good as any restaurant in…	1 vote 2859 views
	Stir-Fry Noodles with Vegetables by tigerfish vegetarian	1 vote 1861 views
	Herb Salmon by Emily Grace A light and tasty salmon that my mama made for me growing up... mmm!	2 votes 2777 views
	Mustard Pork with Orange Bulgar Wheat Salad by Hungry Jenny http://hungryjenny.blogspot.com/2010/08/three-ways-with-pork-chops.html	1 vote 1582 views
	Easy Southwest Chicken by Beth Roan Quick, easy and versatile tex-mex meal	1 vote 1 comment 2481 views
	Macaroni and Cheese Cups by Carolinaheartstrings What could be more American than macaroni and cheese? This month Alessa and I are cooking up our favorite All American recipes. Macaroni and cheese is a classic and a much loved favorite at my house. I decided that I would try something a little different and instead of making a big pan of it, I cut the recipe down a bit and made…	1 vote 1209 views
	Cinnamon Crumble Pizza by Rhodes Bake-N-Serv Such a fun idea for a quick and easy treat!	1 vote 1196 views
	Homemade Oatmeal Muffins by stella dias Oatmeal muffins are very healthy and easy to make. Try this!	1 vote 1222 views
	Air Fryer Meatloaf by Nutrisystem The Leaf Meatloaf is one of those classic comfort foods you really don’t want to have to give up when you start a healthy diet. But since it is typically made with ground beef or a mix of ground beef, pork and veal, meatloaf can be very high in fat, calories and sodium. Delicious? Yes. Healthy? Not exactly. Here’s the good news: With a few…	1 vote 437 views
	Bachelor's Casserole by viper The casserole is a easy one to do. Beef, rice & mushrooms.	1 vote 969 views
	GREEK SKILLET SUPPER by SOUTHERN G.R.I.T.S. I FOUND THIS IN A NEWSPAPER IN ATLANTA,GA. I TRIED IT AND ADDED MY TOUCHES TO IT. IT IS VERY GOOD.	1 vote 982 views
	"Italian" Meatballs by Gretchen Wasniewski This is an easy economical recipe that can be adapted to your favorite meat and herb.	1 vote 1558 views
	Egyptian Edamame Stew by RecipeKing Egyptian Edamame Stew is a spicy take on the traditional Egyptian classic "ful medames". This recipe uses Edamame which is fresh green soybeans. It is found in the frozen section of most large supermarkets. It comes packaged both (in the shell) and shelled. You will need the shelled variety for this recipe. Total recipe time is just…	1 vote 1626 views
	Meatball & Mushroom & Pepper Kebobs by "Cheffie Cooks" My family loves these anytime I make them!	1 vote 870 views
	Stuffed & Bake Zucchini Boats by "Cheffie Cooks" Perfect for Italian Date Night! So scrumptious! Set out the tablecloth, silverware and dig in!	1 vote 1544 views

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