Mustard Pork with Orange Bulgar Wheat Salad Recipe
http://hungryjenny.blogspot.com/2010/08/three-ways-with-pork-chops.html
Ingredients
- 2 pork chops
- 2 tsp wholegrain mustard
- 1 tbsp honey
- 1 tbsp orange juice
- 100g bulgar wheat
- 200ml hot veggie stock
- 2 spring onions, chopped
- 1 satsuma
- 1 tbsp courgette, diced
- 1 small green pepper, chopped
Directions
- Mix together the mustard, honey and orange juice. Spread over the pork chops and set aside.
- Sit the bulgar wheat in the hot stock. Cover and leave for about half an hour. Add in the chopped spring onion, courgette and green pepper and mix through.
- Grill the chops for 4-5 minutes on each side.
- Squeeze the juice from half the satsuma into the bulgar wheat salad. Dish up onto two plates with the chops and top with the remaining satsuma slices.
Useful Links
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 267g | |
| Recipe makes 2 servings | |
| Calories 255 | |
| Calories from Fat 139 | 55% |
| Total Fat 15.4g | 19% |
| Saturated Fat 5.74g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 1160mg | 48% |
| Potassium 430mg | 12% |
| Total Carbs 21.81g | 6% |
| Dietary Fiber 1.8g | 6% |
| Sugars 15.9g | 11% |
| Protein 8.65g | 14% |
