All recipes » Main dish » 400 or fewer calories
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Rich Sauce with White Eggplant & HerbsEggplant has nothing to do with eggs - unless you dip and bread them. This sauce is a knockout! We grow 'Casper', an heirloom small, long white eggplant. It's mild in flavor and perfectly suited to thick, rich vegetable sauces. When cut into dime-to-quarter-sized disks, I have found Casper to be a perfect addition to other late… |
13 votes
16536 views
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Asian-Style Grilled Black BassThis fish is simply delicious. The flesh is like butter and the flavor is from heaven. I know that sounds extreme, but it's true. I was in Costco and the fresh fish counter had whole black bass. I'd never made it before, but the woman behind the counter said it is similar to yellowtail (hamachi) which is one of my favorites, so I… |
5 votes
8707 views
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Chicken Tamale CasseroleA great family friendly recipe that is quick and easy, not to mention tasty! You could take out the chicken and it would still be great. |
5 votes
7573 views
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Steam Tofu With FishVery simple and yet delicious dish.Goes very well with steam white rice. |
4 votes
20762 views
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Italian Baked Chicken BreastsTender and juicy, this chicken is lightly breaded on outside, moist on the inside... and delicious! |
4 votes
7087 views
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Shredded Mojito Chicken Soft TacosPart of a dinner party menu on a budget! |
4 votes
7837 views
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Giggling Gourment's Slurpn'ly Good BBQ SauceHere's my version of a BBQ sauce for the summer season! It has a nice mild sweetness/smoked flavor to it when said and done. Works awesome as a stand alone dipping sauce as well as a sweet rub on sauce for ribs, chicken, pork on the grill...also found it very nice on a hamburger! For those of us that like it hot...I add 3 pureed… |
3 votes
5462 views
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Creamy Spinach and Spaghetti!!!This is a gourmet taste without the gourmet price!! With Love, Catherine xo |
3 votes
2713 views
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Chicken with Olives, capers & TomatoesThis is is very quick recipe, it only require couple of ingredients and it can be serve with variety of starches like mashed potatoes, pasta, rice, couscous or quinoa... kids love this with spaghetti... |
2 votes
5995 views
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A Stupendous One Dish Wonder, Moroccan Chicken StewThis sweet and savory stew is unbelievably easy to make, soooo delicious and ready in 35 minutes. It’s not only tasty, it’s nutritious and beautiful to look at. This exotic stew has a wonderful blend of flavors and spices including a hint of cinnamon. It’s served over whole wheat couscous. The skinny on one serving is 382 calories,… |
2 votes
4040 views
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Asian Glazed Chicken ThighsDinner on the table in 30 minutes - perfect! Easy sweet and sour sauce make chicken thighs lip-smacking tasty. Double the amount of glaze if you want to it to top rice as a serving side.This recipe is based on one from Delmarva Poultry Industry, Inc. |
2 votes
9320 views
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Asian Short Ribs Pressure Cooker StyleI absolutely adore using my electric pressure cooker, because I can shorten most cooking times by 75%. So, if you don't own a pressure cooker, you can adapt this using an oven, or a slow cooker. Either way, it is the sauce that was so delicious. Best of all, this was not a lot of work to put together. Serve this with some sticky rice,… |
2 votes
19293 views
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Creamy Kadhai PaneerPaneer...An all time favorite at my house specially with my husband! He can have paneer any time any day. Paneer and bell peppers are cooked in a kadhai in a creamy onion tomato gravy and added are dry powdered fenugreek leaves that gives it a distinct nice flavor. This is very easy to prepare and is a perfect entree to go with… |
2 votes
1555 views
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Broccoli Rabe Garlic PastaThe garlic flavored oil makes the broccoli rabe less bitter, and with toasted garlic, it's a great dish. |
2 votes
3159 views
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Herb SalmonA light and tasty salmon that my mama made for me growing up... mmm! |
2 votes
2777 views
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