All recipes » Main dish » Vegetarian » 400 or fewer calories
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QUINOA BLACK BEAN BURGERS COATED WITH PANCOThese vegetarian burgers are made with black beans and quinoa are delicious! |
1 vote
1036 views
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Garden Marinara Sauce with SpaghettiThis marinara is chock full of veggies, and served atop whole grain spaghetti noodles, makes a guilt-free pasta entrée. Use the last of summer’s garden tomatoes, or use canned if time is short. It fills your whole home with a wonderful Italian aroma as it cooks! |
1 vote
2268 views
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ZUCCHINI PATTIESTHREE ZUCCHINI (CAN USE 1 CARROT IN PLACE OF SOME OF THE ZUCCHINI FOR A SWEETER TASTE) |
1 vote
759 views
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MUSHROOM SAUCE OR GRAVY1/2 POUND (8 OUNCES) ORGANIC MUSHROOMS, SMALL ORGANIC SWEET ONION, STALK ORGANIC CELERY OR 1/2 LARGE ORGANIC GREEN PEPPER, AND PESTO CUBES MAKES A GREAT ADDITION TO DINNER. |
1 vote
823 views
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NUT BURGERS IN GRAVY ROYALE"WALNUTS, QUICK ROLLED OATS & CELERY ARE THE COMBINATION THAT MAKES THE FLAVOR OF THESE BURGERS BROWNED IN OIL. NEED TO ALLOW FOR 1 HOUR OF STANDING TIME BEFORE ADDING SAUTEED' VEGETABLES AND FORMING BURGERS. THEN CAN BE BAKED IN A FAVORITE GRAVY FOR 30 MINUTES. Note: EVAPORATED MILK SUBSTITUTE -MAKE YOUR OWN: 2/3 CUP ORGANIC… |
1 vote
1153 views
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CREAMY ONION BAKELooking for a deliciously different side dish? Try this cheesy creamed onion bake that features a secret ingredient - stuffing - that ensures that it's really good!.When I saw this recipe online,I had to make it! So good!.Creamy onions that are perfect accompanying a roast dinner whether meat or veggie.Made slight changes,but still… |
1 vote
2054 views
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Vegetarian TVP Spaghetti SauceThis vegetarian spaghetti sauce is made with Textured Vegetable Protein (TVP), a highly nutritious soy product, an alternative to meat. The texture and taste resembles ground beef. You will be pleasantly surprised by the look and taste of this meatless spaghetti sauce. TVP is available in Health Food Stores and is made by Bob's Red… |
1 vote
8860 views
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Zucchini Smeriato ( Scalloped Zucchini)There are many zucchini recipes, but this is one that I kinda made up. It is nourishing, a good Lenten dish and quick and easy to make. Prepare items a head of time. I know your family will like this dish. |
3 votes
9085 views
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Moor Kolambu (Yogurt Vegetable Curry)The distinctly unique aromas, flavors and colors will suit many a local palate. |
1 vote
2495 views
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Spaghetti with vegetable sauceThough I am an ardent fan of Indian cuisine and can eat day after day through out, I like to explore and enjoy food from world wide.When it comes to international cuisine Italian definitely has a special place.Who can say to no to delicious pizzas,pastas and lip smacking desserts.Now coming to pizzas and pastas,I like to try different… |
1 vote
2173 views
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Capsicum Corn RiceThis rice is a combination of corn and capsicum, both are delicious vegetables , rich in nutrients like vitamins, minerals and dietary fiber. This flavorful rice is a one pot meal , great to pack for lunch box. Good accompanient for this rice is raita or appalam or potato chips. |
1 vote
2147 views
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Chilaquiles Casserolepacked with nutritious beans and vegetables. |
1 vote
2188 views
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Vegetarian Chili BakeThis is a delicious vegetarian chili; I don’t think you will miss the meat. Enjoy with Love, Catherine xo |
1 vote
2489 views
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Low Fat, Three Cheese Mac and Cheese, Made From a Box But HealthierFor years I’ve been on the quest for a decadent tasting classic macaroni and cheese that’s low in calories and fat. All of a sudden a light bulb went off! I could doctor up one of the newer whole grain boxes but add all healthy ingredients, make it… |
1 vote
2882 views
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KP's Zucchini PieThis quiche is an old stand-by for me. Throw all ingredients into one bowl, mix it up and bake. So easy! It’s best served warm, with a side caesar salad. Great for breakfast, brunch or lunch. Plus, my kids devour it! |
1 vote
2015 views
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