NUT BURGERS IN GRAVY ROYALE Recipe
"WALNUTS, QUICK ROLLED OATS & CELERY ARE THE COMBINATION THAT MAKES THE FLAVOR OF THESE BURGERS BROWNED IN OIL.
NEED TO ALLOW FOR 1 HOUR OF STANDING TIME BEFORE ADDING SAUTEED' VEGETABLES AND FORMING BURGERS.
THEN CAN BE BAKED IN A FAVORITE GRAVY FOR 30 MINUTES.
Note: EVAPORATED MILK SUBSTITUTE -MAKE YOUR OWN:
2/3 CUP ORGANIC NON-FAT DRY MILK POWDER
3/4 CUP WATER
MIX WATER & MILK POWDER TOGETHER& USE AS NEEDED.
Ingredients
- 3 ORGANIC EGGS, BEATEN
- 12 OZ. CAN ORGANIC EVAPORATED MILK OR 1 CUP (Note: See Above recipe for Evaporated Milk Substitute-MAKE YOUR OWN)
- 2 CUPS ORGANIC ROLLED OATS
- 1 CUP ORGANIC WALNUTS, CHOPPED FINE
- 1-1/2 TEASPOONS SALT
- 1/2 TEASPOON ORGANIC SAGE
- 2 TABLESPOONS ORGANIC OLIVE OIL
- 2 ORGANIC CLOVES GARLIC, PRESSED
- 1/2 CUP ORGANIC ONION, PRESSED IN GARLIC PRESS
- 1-1/2 CUPS ORGANIC CELERY, MINCED FINE
- 1 CUP BREAD CRUMBS
- 1 TABLESPOON GROUND FLAX SEED
Directions
- BEAT EGGS, ADD EVAPORATED MILK, OATS, WALNUTS, SALT, SAGE, AND LET STAND FOR ONE HOUR.
- SAUTE' GARLIC, ONION, CELERY IN THE OIL.
- ADDING THE BREAD CRUMBS & FLAX SEED HELPS BURGERS TO HOLD TOGETHER.
- 3. ADD SAUTEED' VEGETABLES, MIX IN NINJA BOWL
- FORM INTO SMALL BALLS AND FLATTEN SLIGHTLY TO MAKE BURGERS.
- FRY OVER MEDIUM HEAT UNTIL NICELY BROWNED ON EACH SIDE.
- COVER WITH 2 CUPS OF YOUR FAVORITE BROWN GRAVY AND BAKE AT 375 DEGREES F. ABOUT 1/2 HOUR OR UNTIL BUBBLY.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 107g | |
| Recipe makes 10 servings | |
| Calories 238 | |
| Calories from Fat 103 | 43% |
| Total Fat 11.94g | 15% |
| Saturated Fat 3.12g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 67mg | 22% |
| Sodium 499mg | 21% |
| Potassium 283mg | 8% |
| Total Carbs 24.87g | 7% |
| Dietary Fiber 2.9g | 10% |
| Sugars 5.41g | 4% |
| Protein 8.83g | 14% |
