QUINOA BLACK BEAN BURGERS COATED WITH PANCO Recipe
These vegetarian burgers are made with black beans and quinoa are delicious!
Ingredients
- 1 (15 OUNCE) CAN BLACK BEANS, RINSED AND DRAINED OR 1 CUP COOKED BLACK BEANS, FROZED AND THAWED.
- 1/4 CUP QUINOA (OR FROZEN QUINOA, THAWED)
- 1/2 CUP WATER (No need for water when using frozen quinoa)
- 1 CUP BREAD CRUMBS
- 1/4 CUP MINCED GREEN OR YELLOW BELL PEPPER
- 2 TABLESPOONS MINCED ONION
- 1 LARGE CLOVE GARLIC, MINCED
- 1 1/2 TEASPOONS GROUND CUMIN
- 1/2 TEASPOON SALT
- 2 TEASPOONS WINN DIXIE SWEET CHILI SAUCE
- 2 EGGS
- 3 TABLESPOONS OLIVE OIL FOR SKILLET
Directions
- IF USING UNCOOKED QUINOA FROM BAG, BRING THE QUINOA AND WATER TO A BOIL IN A SAUCEPAN. REDUCE HEAT TO MEDIUM-LOW, COVER, AND SIMMER UNTIL THE QUINOA IS TENDER AND THE WATER HAS BEEN ABSORBED, ABOUT 15 TO 20 MINUTES.
- PUT THE FOLLOWING INGREDIENTS IN THE NINJA BOWL TO MIX: BLACK BEANS, QUINOA, BREAD CRUMBS, BELL PEPPER, ONION, GARLIC, CUMIN, SALT, SWEET CHILI SAUCE OR HOT PEPPER SAUCE IF DESIRED, AND EGGS.
- USING AN ICE CREAM SCOOP, FORM MIXTURE INTO PATTIES, APPROXIMATELY SIX AND COAT WITH PANCO.
- HEAT OLIVE OIL IN A LARGE SKILLET.
- COOK THE PATTIES IN THE HOT OIL UNTIL BROWN, APPROXIMATELY 2 - 3 MINUTES PER SIDE.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 131g | |
| Recipe makes 6 servings | |
| Calories 388 | |
| Calories from Fat 93 | 24% |
| Total Fat 10.57g | 13% |
| Saturated Fat 1.89g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 62mg | 21% |
| Sodium 351mg | 15% |
| Potassium 1010mg | 29% |
| Total Carbs 56.08g | 15% |
| Dietary Fiber 10.6g | 35% |
| Sugars 2.66g | 2% |
| Protein 18.5g | 30% |
