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QUINOA BLACK BEAN BURGERS COATED WITH PANCO Recipe

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1 vote | 476 views

These vegetarian burgers are made with black beans and quinoa are delicious!

Prep time:
Cook time:
Servings: 6
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Ingredients

Cost per serving $0.65 view details
  • 1 (15 OUNCE) CAN BLACK BEANS, RINSED AND DRAINED OR 1 CUP COOKED BLACK BEANS, FROZED AND THAWED.
  • 1/4 CUP QUINOA (OR FROZEN QUINOA, THAWED)
  • 1/2 CUP WATER (No need for water when using frozen quinoa)
  • 1 CUP BREAD CRUMBS
  • 1/4 CUP MINCED GREEN OR YELLOW BELL PEPPER
  • 2 TABLESPOONS MINCED ONION
  • 1 LARGE CLOVE GARLIC, MINCED
  • 1 1/2 TEASPOONS GROUND CUMIN
  • 1/2 TEASPOON SALT
  • 2 TEASPOONS WINN DIXIE SWEET CHILI SAUCE
  • 2 EGGS
  • 3 TABLESPOONS OLIVE OIL FOR SKILLET

Directions

  1. IF USING UNCOOKED QUINOA FROM BAG, BRING THE QUINOA AND WATER TO A BOIL IN A SAUCEPAN. REDUCE HEAT TO MEDIUM-LOW, COVER, AND SIMMER UNTIL THE QUINOA IS TENDER AND THE WATER HAS BEEN ABSORBED, ABOUT 15 TO 20 MINUTES.
  2. PUT THE FOLLOWING INGREDIENTS IN THE NINJA BOWL TO MIX: BLACK BEANS, QUINOA, BREAD CRUMBS, BELL PEPPER, ONION, GARLIC, CUMIN, SALT, SWEET CHILI SAUCE OR HOT PEPPER SAUCE IF DESIRED, AND EGGS.
  3. USING AN ICE CREAM SCOOP, FORM MIXTURE INTO PATTIES, APPROXIMATELY SIX AND COAT WITH PANCO.
  4. HEAT OLIVE OIL IN A LARGE SKILLET.
  5. COOK THE PATTIES IN THE HOT OIL UNTIL BROWN, APPROXIMATELY 2 - 3 MINUTES PER SIDE.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 131g
Recipe makes 6 servings
Calories 388  
Calories from Fat 93 24%
Total Fat 10.57g 13%
Saturated Fat 1.89g 8%
Trans Fat 0.0g  
Cholesterol 62mg 21%
Sodium 351mg 15%
Potassium 1010mg 29%
Total Carbs 56.08g 15%
Dietary Fiber 10.6g 35%
Sugars 2.66g 2%
Protein 18.5g 30%

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