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	Low Fat and Dreamy, Chicken Stroganoff by Skinny Kitchen with Nancy Fox This time of year is all about hearty comforting foods. Traditional Stroganoff is made with thin slices of beef, onions, mushrooms, all sautéed in butter and combined with a rich sour cream sauce. This skinny recipe uses similar ingredients but with many reduced-fat replacements. For example, I’ve swapped the beef with boneless,…	1 vote 1 comment 4153 views
	Skinny Turkey Chili by Skinny Kitchen with Nancy Fox Nothing beats a delicious and hearty chili on a cold day. Having friends over? Why not set up a chili bar where everyone can top their own. This fabulous chili is now very skinny due to using ground turkey and draining the fat, cooking the onions in the microwave and rinsing the beans before adding to the pot. The end result makes…	1 vote 1 comment 2655 views
	Skinny and Hearty Brisket for the Holidays by Skinny Kitchen with Nancy Fox Here’s a wonderfully delicious, lean brisket recipe to make for the holidays. Although a very traditional main course dish to serve for Passover, you could also make it for Easter, instead of the usual ham. The key to making it skinny is to ask your butcher for a lean cut and trim the fat before cooking. All the other ingredients come…	1 vote 3788 views
	Skinny Thai Chicken and Peanut Noodles by Skinny Kitchen with Nancy Fox I love any kind of Asian noodle dish, especially a Thai one that includes peanut butter. Good news too: Peanut butter is heart healthy. It’s very filling and satisfying when added to a noodle dish. The red pepper flakes add just the right amount of spice. The skinny for each fiber rich serving is 290 calories, 8 grams of fat, 7 grams…	1 vote 1 comment 3032 views
	Lighten Up with this Easy Turkey and Apple Meatloaf by Skinny Kitchen with Nancy Fox This is a light, flavorful twist on a classic meatloaf. To make it skinny, I’m using ground turkey and adding grated apples, shredded onions and carrots, egg whites and multigrain bread crumbs. In addition, free-forming the meatloaf allows the excess fat from the turkey to remain on pan, not in the loaf. The crowning glory is the…	1 vote 1 comment 5700 views
	Oven baked Herring, Keralan style, with salad: One evening sorted :-) by Sherin Deepu Being a native of Kerala, fish flows in my menus. Shallow fried spicy keralan fish is OMG yummy. My SIL's dad always says, what's there in life if one can't have a fillet of fried king fish for lunch. Hat's of uncle :-) Recently the whole…	1 vote 2465 views
	vegge nut loaf by Saru A great dinner recipe..for the whole family.Healthy,tasty and easy to prepare.Mix and match according to your preferences.Sustitute with meat,seafood or poultry.your choice.	1 vote 1899 views
	Falafel Encrusted Salmon with Green Tahini Sauce by Tsipi Great and healthy. The fish is baked intead of fried.	1 vote 1 review 1 comment 7499 views
	Wild Buffalo Chicken Sandwiches by Cara Fernicola Super Easy, Affodable, Delicious, and Quick! This is a week night meal to knock anyones socks off! Its effortless and makes you look like a hero in the ktichen to any kid or in my case big kid (aka the BF!)	1 vote 1883 views
	Fabulous Lean Steak Stir-Fry, Better Than Takeout! by Skinny Kitchen with Nancy Fox You won’t find this fabulous dish at your local Chinese takeout! The homemade sauce is bursting with flavor and so easy to make. I’m stir-frying with just 1 teaspoon oil and using healthy ingredients such as a lean steak, red pepper, edamame, pineapple and serving over brown rice. The skinny for each serving is 358 calories, 6 grams…	1 vote 1 comment 2474 views
	Sausage and Egg Pizza by shawn price Using Turkey or Italian sausage, fat-free cheddar cheese, eggs (or egg substitute), and reduced-fat crescent rolls, you can really keep the fat and calories down with this delicious breakfast pizza. Serve it for breakfast, or one of those fun breakfast-for-dinner nights with the family! Nutritional Value: 1 Slice - Calories 241, 10g…	1 vote 2130 views
	Sweet & Spicy Sausage by Angela Wissen I Three kinds of sausage , pasta, sweet & spicy sauce	1 vote 3586 views
	Moist lemon and herb whole roast chicken without the calories by Pauline Pate This roast chicken is truly wonderful. The cavity is stuffed with lemon and lime wedges, and sprigs of fresh thyme and rosemary No fat or oil is used as the natural fat renders from under the skin. To get that lovely crisp skin I squeeze runny honey…	2 votes 1 review 2843 views
	Low fat honey Dijon mustard chicken by Diana Quick and easy and awesome!! Goes good with peas and a baked potato For some reason the nutrition label on here calculates wrong, it's 4.5 grams of fat in a 2oz serving of chicken!	1 vote 3040 views
	Turkey Escalopes with Cranberries and Coconut by Guilt Free Cuisine by Fergyhun Turkey contains the lowest saturated fat of any meat, around 1%, which makes it a very healthy choice, although sometimes its flavour does need to be jazzed up a little! The cranberry/mustard filling here does the job very well. If you are making this mid-week and are short of time you can prepare the escalopes the night or morning…	1 vote 2328 views

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