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Three kinds of sausage , pasta, sweet & spicy sauce

Prep time:
Cook time:
Servings: 8 Servings
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Ingredients

Cost per serving $0.18 view details
  • Apple chicken sausage beef sausage & spicy people sausage
  • Red onions
  • Yellow,red, & green peppers
  • Sweet & spicy pasta sauce
  • Whole grain penne noodle
  • Parmesan shredded cheese

Directions

  1. 1. Cut Pre- cook sausage in slices
  2. 2. Cook on medium high for 15 min.
  3. 3. add diced peppers & onion, simmer10 min.
  4. 4. Add all remaining ingredients to a bake dish 9/11 pan
  5. 5. Add sweet & spicy Pre- maid pasta sauce ( organic brand )
  6. 6.bake @ 350 high 35 min.
  7. 7. When done mix in shredded parmesan cheese through and set aside for 5 min. and serve.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 47g
Recipe makes 8 servings
Calories 33  
Calories from Fat 8 24%
Total Fat 0.87g 1%
Saturated Fat 0.22g 1%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 132mg 6%
Potassium 120mg 3%
Total Carbs 5.58g 1%
Dietary Fiber 1.0g 3%
Sugars 3.61g 2%
Protein 0.69g 1%

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