Sweet & Spicy Sausage Recipe
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Three kinds of sausage , pasta, sweet & spicy sauce
Ingredients
- Apple chicken sausage beef sausage & spicy people sausage
- Red onions
- Yellow,red, & green peppers
- Sweet & spicy pasta sauce
- Whole grain penne noodle
- Parmesan shredded cheese
Directions
- 1. Cut Pre- cook sausage in slices
- 2. Cook on medium high for 15 min.
- 3. add diced peppers & onion, simmer10 min.
- 4. Add all remaining ingredients to a bake dish 9/11 pan
- 5. Add sweet & spicy Pre- maid pasta sauce ( organic brand )
- 6.bake @ 350 high 35 min.
- 7. When done mix in shredded parmesan cheese through and set aside for 5 min. and serve.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 47g | |
| Recipe makes 8 servings | |
| Calories 33 | |
| Calories from Fat 8 | 24% |
| Total Fat 0.87g | 1% |
| Saturated Fat 0.22g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 132mg | 6% |
| Potassium 120mg | 3% |
| Total Carbs 5.58g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 3.61g | 2% |
| Protein 0.69g | 1% |
