All recipes » Main dish » Fish » 500 or fewer calories
Panko Crusted Baked Tilapia by Salad FoodieSo I didn't find a recipe I liked for this and had to bungle my way through it alone. But it turned out pretty darned good! Nice crispy crunch, and baked without using a batter of egg or milk. If you have an alternative way please share! |
3 votes
19330 views
|
|
Tilapia with Sweet Peppers by Salad FoodieI like the speed with which I can get a seafood dish from pan to table. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried meal times. Add rice or other grain as a side, plus a salad, and ...... ring the dinner bell! |
2 votes
10120 views
|
|
Mahi Mahi pan grilled fillet by Arturo Féliz-CamiloA simple and tasty way to prepare mahi mahi |
1 vote
10375 views
|
|
Salmon Patties Like Mom’s - well sorta! by Salad FoodieMy siblings and I just loved salmon patties in the “good old days.” Mom was in the workforce so the pantry was always stocked with canned salmon for this quick-to-fix meal. There were five of us, and the recipe using one can (then 16 ounces) made 5 patties. This version is close to Mom’s, but overtime I tweaked it to my liking. It’s… |
2 votes
8554 views
|
|
Broiled Flounder Amandine by B InnesDelicious fish with a wonderful nutty lemony butter sauce. |
2 votes
4007 views
|
|
Garden Salmon Loaf by BearNakedBaker
|
1 vote
8656 views
|
|
grilled fish with soy celery sauce by sunil k.nayarvery easy to make, with minimum ingredients, can be make with sauce or dry. |
1 vote
3559 views
|
|
Barbecue Baked Salmon by Salad FoodieSalmon with a BBQ citrus glaze - unusual and tasty. |
1 vote
3259 views
|
|
SALMON with TOMATO SALSA by BearNakedBakerEither salsa is great with Salmon, but we had a killer frost this week. A lot of green tomatoes were picked from the garden, resulting in this dish..... |
2 votes
3834 views
|
|
Whole Fish by Chuck Subra
|
2 votes
7939 views
|
|
Coconut curry-style fish by Chez la merePicture from "The fresh 20" |
1 vote
2962 views
|
|
Sweet and sour fish by CHEF ASHRAF ABD ALEEM ELKHARBOTLYSweet and sour fish |
1 vote
4537 views
|
|
world famous halibut burgers.... by cindy adshadethis is my famous fish burger I love the fresh halibut we get here. the finest fillet on a toasted bun with homemade tartar sauce. served with sweet onion slices and topped with lettuce and tomato's. just beat the eggs with milk. about 3 pounds of fresh halibut fillets to feed 6 to 8 people. I leave the crumb mixture in a zip lock… |
1 vote
2456 views
|
|
Chilean Sea Bass with Caramelized Garlic, Bananas and Blueberries by Windle GrissettThis is a special recipe. Mixing savory garlic with bananas and blueberries. |
1 vote
2937 views
|
|
Broiled Tilapia Parmesan by Robert LongThis Tilapia has a light delicate flavor and goes well with rice or any other side dish. To make this recipe lighter substitute Yogurt for the Mayo. You can also purchase Lite Mayo to use. |
1 vote
2145 views
|