All recipes » Main dish » Indian » Boil » 500 or fewer calories

	Yellow Split Peas with Vegetables (Dal Takari) by John Spottiswood Wow, this is such a wonderful dish and so easy to cook! The keys to this dish are the yellow lentils, fried potatoes, and cumin seed. You can change out the other vegetables (spinach is a nice addition as it adds to the creaminess of the dish). Make sure you fry the cumin seed and potatoes over sufficiently high heat that the cumin…	7 votes 1 review 7 comments 7181 views
	Dhal (Lentil) Rice by Navaneetham Krishnan Rice and dhal scented with ghee and spices.	1 vote 3306 views
	Pachai Payaru Kulambu (Green Moong Dal Curry) by Navaneetham Krishnan Thick creamy aromatic curry; scented with curry leaves and ghee.	1 vote 4531 views
	Chicken Biryani by Nancy Miyasaki This is a great Indian dish that I adapted from Cooking Light recipe. They recommend raisins which I leave out. I've also changed the proportions a bit. Our kids universally love this, despite the exotic spices. I generally serve with my Cucumber and Tomato Salad on the side.	3 votes 1 review 12049 views
	Ney Sambar (Ghee Dhal Curry) by Navaneetham Krishnan Enriching and irressible fragrance of ghee which makes this curry even more delectable.	1 vote 2869 views
	Moor Kolambu (Yogurt Vegetable Curry) by Navaneetham Krishnan The distinctly unique aromas, flavors and colors will suit many a local palate.	1 vote 2495 views