All recipes » Main dish » Indian » 500 or fewer calories
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Grilled Tandoori Turkey TenderloinThis is a fun rendition of Tandoori. It is adapted from a recipe in Cuisine At Home seven years ago. Since most people don't have a tandoor; a wood clay oven, similar results can be obtained by grilling the turkey on high heat. Don't be put off by the amount of spices used. Combined with the yogurt and sour cream for the marinade… |
3 votes
11719 views
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"Tandoori" grilled chickenWhile this dish isn't made in a traditional Indian clay oven, the yogurt marinade and spice blend can still yield a very authentic-tasting end result on a backyard grill. |
11 votes
21656 views
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Yellow Split Peas with Vegetables (Dal Takari)Wow, this is such a wonderful dish and so easy to cook! The keys to this dish are the yellow lentils, fried potatoes, and cumin seed. You can change out the other vegetables (spinach is a nice addition as it adds to the creaminess of the dish). Make sure you fry the cumin seed and potatoes over sufficiently high heat that the cumin… |
7 votes
7181 views
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Butter Chicken - Chicken MakhaniMy kids love Chicken Makhani (Butter Chicken) and Chicken Tikka Masala whenever we go to an Indian buffet. So we tried replicating it at home. It's not a difficult dish to make once you have all the ingredients, and the results are delicious! It also gains flavor in your refrigerator over the next few days, so it's great for… |
8 votes
10415 views
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Fenugreek Flavored Lentil CurryThis traditional Indian dish is often served over rice or roti . This recipe is the combination of fenugreek leaves, toor dal and bengal gram dal. It is not only delicious, a good source of non-meat protein and it also has a number of health benefits. It taste absolutely delicious when you eat it with a tsp of ghee. |
1 vote
3925 views
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Prawn And Spinach Sodhi (Coconut Gravy)Creamy turmeric flavored gravy with succulent prawns inside. |
1 vote
4426 views
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Asian Crusted SalmonI'm always looking for interesting new ways to cook salmon that my kids will love. This crusted, blackened salmon was a great addition to my recipe box. I kept it relatively mild, but it could easily be spiced up by adding some cayenne pepper. I thought the indian spices complimented the flavor of the salmon wonderfully. I served… |
3 votes
6534 views
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Dalca (Dhal Mutton Curry)Tender mutton pieces submerged in a dhal gravy with potatoes, carrots and brinjals swimming aimlessly. |
1 vote
4730 views
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Grilled Chicken TikkaI adapted this recipe from Steven Raichlen's The Barbecue Bible for a super bowl party. I added paprika and cumin and made a few other small changes. It came out amazingly flavorful and tender. I hope you'll try it! |
1 vote
5951 views
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FRIED CHICKEN LIVERSubscribe to my YouTube Channel (Lipardo's Global Kitchen) for more recipes and future raffle draws for giveaway prizes. It is a simple, delicious and nutritious dry dish. This recipe has the influence of Indian cooking.Try this and you will crave for more... |
1 vote
4998 views
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Dhal (Lentil) RiceRice and dhal scented with ghee and spices. |
1 vote
3306 views
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Aloo Matar (Potato And Pea Curry)Creamy, spicy and aromatic and with soft tender potatoes and green peas. |
1 vote
3086 views
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Capsicum Corn RiceThis rice is a combination of corn and capsicum, both are delicious vegetables , rich in nutrients like vitamins, minerals and dietary fiber. This flavorful rice is a one pot meal , great to pack for lunch box. Good accompanient for this rice is raita or appalam or potato chips. |
1 vote
2147 views
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Pachai Payaru Kulambu (Green Moong Dal Curry)Thick creamy aromatic curry; scented with curry leaves and ghee. |
1 vote
4531 views
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Stir Fried Vegetarian Mutton With Curry LeavesIt’s a side dish for rice; magnificent aroma of spices and curry leaves. |
1 vote
3482 views
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