Italian Meatballs by Salad Foodie

Years ago I had an Italian neighbor who became a close friend. I always commented on her delicious meatballs and one day she shared the recipe with me. I have made them ever since about the same way. You can vary the meats using what's on hand, but I usually select lean ground beef, turkey, chicken or lamb, with an equal amount of…

Skinny and Delicious Chicken and Eggplant Pasta for 326 Calories! by Skinny Kitchen with Nancy Fox

We know it’s a mouthful but we’re talking real Italian comfort food here. Most Italian sauces take hours simmering on the stovetop. Not here… The beauty of this fabulous pasta dish is this flavorful sauce comes together in about 30 minutes. In fact,…

Oven Baked Chicken Parmesan by myra byanka

Easy to prepare, lower calorie version of this dish. For maximum tenderness, I recommend brining the breasts in 2 qts. water and 1/2 C table salt for 1 to 1 1/2 hours and rinsing them in cold water for several minutes. Or, take a kitchen mallet or rolling pin and put the whammy on 'em.

Broiled Flounder Amandine by B Innes

Delicious fish with a wonderful nutty lemony butter sauce.

Chicken in a herby tomato sauce by Lemon Squeezy

Deliciously aromatic dish that virtually cooks itself

Better-for-you-burgers by Lemon Squeezy

Healthy, cheap and easy to make

Butternut squash with quinoa by Lemon Squeezy

A great vegetarian alternative to chilli con carne

seared breast of chicken with mashed fennel, by CHEF ASHRAF ABD ALEEM ELKHARBOTLY

seared breast of chicken with mashed fennel,

Skinny Greek-Style Meatballs over Whole Wheat Couscous by Skinny Kitchen with Nancy Fox

Wonderful, flavorful, Greek-style turkey meatballs… A delicious change from Italian meatballs over spaghetti! Adding fat-free feta cheese, scallions and oregano help create the lovely Greek flavors. These skinny meatballs are baked first then topped with a jar of pasta sauce that’s a bit doctored up. It’s fiber rich since served over…

Chicken Milano by Chef Smith

Chicken Parmesan by Nazzareno Casha

It is easy to prepare and it is nice to serve it at lunch time with well chilled bottle of white wine. bon apetit.