Vegetarian TVP Spaghetti Sauce by Micheline

This vegetarian spaghetti sauce is made with Textured Vegetable Protein (TVP), a highly nutritious soy product, an alternative to meat. The texture and taste resembles ground beef. You will be pleasantly surprised by the look and taste of this meatless spaghetti sauce. TVP is available in Health Food Stores and is made by Bob's Red…

Jenny Craigs Italian Chicken Rolls by Micheline

This delicious, crispy chicken dish is from Jenny Craig's Simple Pleasures Cookbook. It reminds me of Chicken Kiev but with Italian flair. A serving is 253 calories, 9 grams of fat and 506 mgs of sodium.

Vermont Baked Beans by Micheline

These are my favourite baked beans because they remain white when cooked and just sweet enough. I always double the recipe. Freezes well.

Dry Rub For Pulled Pork by Ben

This dry rub will take your pulled pork to a whole new level! With eight different spices, you can't go wrong.

Lemon Rice with Crispy Salmon by Enda Love

This recipe from Minute Rice uses just three main ingredients, takes ten minutes to prepare, and can be on the table in just over a half-hour. One plus one plus one and you're done. Now, that's a weekday win.

Gluten Free Flax Pizza Dough by Monocot

A low Carb, Gluten Free pizza crust that is Real Yummy!

Slow Cooked Pork Chops with Apples and Onions by Natasha Pagnotta

This is just a quick way to do Pork Chops. They just fall apart from the slow cooking. The apples and onions turn into a nice sauce to top them with. You can make these in the oven or in a slow cooker

Avocado Lime Rice with Grilled Shrimp by Enda Love

This recipe combines veggies, grains, and protein for a meal that is ready in just over a half hour (including prep), and serves four.

Chili Lime Chicken Skewers by Homemade & Yummy

There Grilled Chili Lime Chicken Skewers are a hit a bbq parties. Easy to make, and easy to eat.

Gluten-Free Turkey Quinoa Meatloaf by Enda Love

Easy turkey chili by Maria

I made this chili for my son who is now 2 yr, he has many food allergies and this gave him everything he needed in one dish but is still mild enough for even a toddler to enjoy....if I have rice or even corn left over from another dish I just throw that in to.

Mini Meatloaf by Chez la mere

originally from Sobey's Supermarket magazine

Roasted vegetable casserole by Enda Love

Looking for a wholesome meat-free meal for six? If you have rice on hand, just add a protein and a veggie to produce a meal in minutes – and faster than a take-out order could arrive at your door. With minimal effort, this delicious creation can be on your table in less than 45 minutes any day of the week

30 Minute Spinach Bake by Helen Doberstein

A quick dinner for a Weeknight.

Cheeseburger Pizza by Enda Love