All recipes » Main dish » American » 200 or fewer calories
Garlic Mash with Beef & Vegetables by "Cheffie Cooks"Great way to use leftover mashed Potatoes in this delicious casserole. |
1 vote
1006 views
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Chicken Skewers with Avocado Sauce by Erin SGrilled Chicken Skewers with an Avocado Dipping Sauce |
2 votes
1461 views
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Pasta in Tomato-Chicken Curry Sauce by tigerfish
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1 vote
1700 views
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Therese's Barbecue Rub by ThereseThis is a fantastic BBQ Rub just in time for the spring and summer bbq season it is great on chicken and ribs . The recipe makes about 3 Cups of rub just store it in a plastic container will last for months. |
1 vote
3888 views
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New Mexican Red Chile Chicken by John SpottiswoodThis recipe is very similar to the Southwestern Green Chile chicken I posted, but uses flavorful dried New Mexico chiles instead of fresh green chiles. Personally, I liked this version slightly better, but it was close. A mix of the two is ideal. I found ground New Mexican chile at the Safeway near us in part of the spice section… |
2 votes
3420 views
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Low Fat, Three Cheese Mac and Cheese, Made From a Box But Healthier by Skinny Kitchen with Nancy FoxFor years I’ve been on the quest for a decadent tasting classic macaroni and cheese that’s low in calories and fat. All of a sudden a light bulb went off! I could doctor up one of the newer whole grain boxes but add all healthy ingredients, make it… |
1 vote
2882 views
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Orange~Garlic~Basil Baked Shrimp by "Cheffie Cooks"Great Seafood Main entrée, serve with corn on the cob, a side salad, goes with any side dish! |
1 vote
1291 views
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Garlic butter & Black pepper Baked Tilapia by "Cheffie Cooks"Outstanding fish for any night, serve with your choice of rice and vegetable, making a complete family meal. |
1 vote
958 views
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Salmon Patties by Carolina CreateI love these salmon patties and make them often. |
1 vote
3774 views
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White Dry Rub by John GreenlerI was using my red rub for all meats. It was good but thought the beef needed to treated differantly. I came up with this rub for my red meats. Now I still use my red rub on Brisket but that is the exception. We have also found this to be a great inplace of salt and pepper on your table. |
1 vote
3151 views
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No Salt Herb Blend by Brenda SpeckelThis recipe is Great for anyone who is on a restricted sodium diet. Use this blend on meats and vegetables. You can vary the amounts to suit your taste. This contains no salt or sodium but is full of flavor. Label and store. |
2 votes
3591 views
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Honey Thyme Pork Chops by Kyra MartinThis was such a great marinade. I think it'd be great on chicken too! |
1 vote
2009 views
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Skinny, Fiery Lemon Glazed Chicken to Wake Up Your Taste Buds by Skinny Kitchen with Nancy Foxhis spectacular spicy and sweet lemon glazed chicken will make your taste buds sizzle! Studies show eating spicy food is good-for-you. It’s become one of my favorite ways to make chicken. The skinny on this dish is 236 calories, 4 grams of fat and 6… |
2 votes
1900 views
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