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Dijon Maple syrup and Olive Salmon fillets...on a bed of roasted spaghetti Squash. Caring for our precious HEARTS with Salmon's generous OMEGA-3 fatty acids. For a detailed post...refer to: http://www.foodessa.com/2012/02/salmon-heart-healthy-omega-3-with-4.html |
1 vote
1644 views
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Low Fat, Three Cheese Mac and Cheese, Made From a Box But HealthierFor years I’ve been on the quest for a decadent tasting classic macaroni and cheese that’s low in calories and fat. All of a sudden a light bulb went off! I could doctor up one of the newer whole grain boxes but add all healthy ingredients, make it… |
1 vote
2882 views
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Stuffed Double Cheese Bacon BurgersKen made his amazing cold smoked cheese again and before Patti ate it all for snacks we decided to use some for recipes. We had been talking about stuffed burgers for awhile and these were so good. Patti stuffed them with our cold smoked mozzarella, then topped the burgers with bacon squares and smoked cheddar. Perfect. There aren’t a… |
1 vote
1971 views
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Teriyaki Ginger SalmonThe marinade itself was a little spicy due to the ginger, but it cooked up beautifully. I think it's a crowd pleaser. |
1 vote
1429 views
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Jerk-Rubbed Catfish with Cilantro SlawEver touched your lips or eyes after chopping hot peppers? Avoid those burns by wearing gloves to prevent the pepper's heat from penetrating your skin. |
1 vote
2289 views
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Skinny, Fiery Lemon Glazed Chicken to Wake Up Your Taste Budshis spectacular spicy and sweet lemon glazed chicken will make your taste buds sizzle! Studies show eating spicy food is good-for-you. It’s become one of my favorite ways to make chicken. The skinny on this dish is 236 calories, 4 grams of fat and 6… |
2 votes
1900 views
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Honey Dijon SalmonAnother super easy, going into my busy weeknight rotation recipe. I had a huge salmon (around 3 lbs) so the recipe is makes a lot, but it should be easy to scale down. |
1 vote
1303 views
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