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	Creamy Zucchini, Ham & Pasta by Salad Foodie Low calorie, low fat - this saucy one dish meal is a comfort food unto its own yet one which won’t break your New Year’s resolution goals! Each serving at 291 calories, 21 g protein, 3 g fat, 29 carbs and 540 mg sodium and 18 g carbs ~ DIG IN WITH NO GUILT, FOLKS! (NOTE: A variation of this recipe using chicken and broccoli is…	1 vote 1 comment 4378 views
	CHILI SPAGHETTI by GARY ESTESS WHEN OUR KIDS WERE SMALL IN THE 1980'S WE HAD A WORK DAY AT THE LAKE CABIN. ON THE WAY HOME THE RECIPE CAME TO ME, IT'S FAST AND IT'S EASY.	1 vote 2157 views