All recipes » American » Dinner Party » Main dish » 500 or fewer calories

	Chicken Tender Rollups with Bacon Wrap by Salad Foodie The basic version of this recipe abounds on the Internet, using boneless chicken breasts and gouda cheese. I tweaked it to use what I had on hand, and that was chicken tenders. The resulting rollups are smaller, almost luncheon size, and you can use the cheese you prefer if no gouda's available - Swiss, cheddar, jack, mozzarella.…	1 vote 2095 views
	Pecan-Crusted Salmon Fillets with Honey Mustard Sauce by Salad Foodie Salmon can be dressed up for company or simply broiled or grilled plainly and be equally divine. This treatment features a crunchy crust of pecans atop the fillet, which is baked on a bed of spinach. *Next time I will steam the spinach separately to have more control of its doneness as on my first go-round it was overbaked (but the…	2 votes 3129 views
	Easy Crispy Oven-Fried Chicken With Quick Slaw by Salad Foodie A new twist on an old favorite - chicken and coleslaw - from Delmarva Poultry Industries Inc. I tried it using 2 different crumb coatings (corn flakes and panko) and found the corn flake crumbs gave better color and overall results. The buttermilk marinade makes the chicken moist and tender.	2 votes 1 comment 5079 views
	Honey Rosemary Chicken by Salad Foodie I really liked the marinade/glaze and its rosemary and balsamic flavors. If preferred, substitute boneless skinless chicken breasts and/or thighs or other chicken parts (baking time for smaller or thicker pieces will need to be adjusted.) This recipe will lend itself to your busy schedule: (1) Marinate the chicken in fridge while you…	3 votes 2 reviews 4 comments 13792 views
	Beef Fajita Best Marinade by Amos Miller This is fast, simple and super delicious! You should have a very hot (very) cast iron griddle or pan to do this right. I preheat the griddle and simultaneously heat a cast iron serving dish so it goes to table with that distinctive 'sizzle'. Be sure to cut the meat, after it has rested, across the grain and as thin as you can. This…	3 votes 2 reviews 7 comments 11496 views
	A BETTER FISH BATTER by GARY ESTESS THIS IS A RECIPE THAT I CAME UP WITH A WILE BACK AND USE IT BECAUSE IT WILL NOT BURN YOUR OIL LIKE DRY RECIPE AND YOU CAN ADD ANY THING TO IT FOR FLAVOR. WE USE IT ON ONION RINGS, CATFISH, SHRIMP,TROUT, RED FISH, ANYTHING THAT DOESN'T STICK ON OTHER RECIPE.	1 vote 3494 views
	Open Face Beef & Egg Sandwich with Sauteed Onion & Tomato by Wendi Taylor This delicious meal is super simple, uses only a few ingredients, and makes a great main course for breakfast, lunch, or dinner. Don't let the number of steps scare you - I tend to break it down to ridiculously detailed instructions so it's easy for anyone to understand (there are a lot of readers using translation software, and…	1 vote 3571 views
	Torte di granchio ( Crab Cakes) by J. Gino Genovesi Crab cakes became popular along the coastlines of mid Atlantic States, the Gulf Coasts and Italy as well. It is a simple and tasty way to serve crab meat and can be fried or baked. Crab cakes can be made ahead of time and later reheated to sweeten the appetite. Ideal for picnics and outings. Try making sandwiches topped with…	1 vote 3481 views
	Skinny Party Turkey Meatloaf by Skinny Kitchen with Nancy Fox I call this party meatloaf because it’s fancy enough to serve for company but you really don’t have to wait for company to make this yummy meatloaf. Any night of the week will be great! It’s quite similar to my Skinny Meatloaf recipe except I’m using very lean ground turkey breast instead of beef and topping with a beautiful, gourmet…	2 votes 1 comment 7883 views
	Skinny Lemon Glazed Chicken, Sweet and Sassy by Skinny Kitchen with Nancy Fox This spectacular sweet and spicy lemon glazed chicken will make your taste buds sizzle! Studies show eating spicy food is good-for-you. It’s one of my favorite ways to make chicken! The skinny for each serving, 236 calories, 4 grams of fat and 6 Weight Watchers POINTS PLUS. It’s super fast to make and fabulously delicious!	2 votes 1 comment 6071 views
	Super Bowl Sirloin Soft Tacos by Patti Fisher Patti and I have set one night a week just for us. It’s our date night. We usually put something special on the grill but sometimes we cook inside. We always eat outside on our patio where it is very comfortable with a rainforest theme. Wood burning stove, little lights, candles, lanterns and surround sound. We enjoy a little wine, or…	1 vote 1 comment 4380 views
	Skinny Chicken Pot Pie by Skinny Kitchen with Nancy Fox It’s officially fall and it’s all about comfort foods. Chicken pot pie is considered the ultimate comfort food! It’s a savory pie filled with a luxurious chicken stew. This skinny chicken pot pie recipe has only 266 calories, 6 grams of fat and 7 Weight Watchers POINTS PLUS per serving! It doesn’t need the top and bottom crust…	2 votes 1 review 1 comment 9001 views
	Panko Crusted Baked Tilapia by Salad Foodie So I didn't find a recipe I liked for this and had to bungle my way through it alone. But it turned out pretty darned good! Nice crispy crunch, and baked without using a batter of egg or milk. If you have an alternative way please share!	3 votes 2 reviews 3 comments 19330 views
	White Dry Rub by John Greenler I was using my red rub for all meats. It was good but thought the beef needed to treated differantly. I came up with this rub for my red meats. Now I still use my red rub on Brisket but that is the exception. We have also found this to be a great inplace of salt and pepper on your table.	1 vote 3151 views
	Lighten Up with this Easy Turkey and Apple Meatloaf by Skinny Kitchen with Nancy Fox This is a light, flavorful twist on a classic meatloaf. To make it skinny, I’m using ground turkey and adding grated apples, shredded onions and carrots, egg whites and multigrain bread crumbs. In addition, free-forming the meatloaf allows the excess fat from the turkey to remain on pan, not in the loaf. The crowning glory is the…	1 vote 1 comment 5700 views

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