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	Tilapia with Sweet Peppers by Salad Foodie I like the speed with which I can get a seafood dish from pan to table. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried meal times. Add rice or other grain as a side, plus a salad, and ...... ring the dinner bell!	2 votes 1 comment 10120 views
	Swai with Lemon-Basil Pesto by John Spottiswood We made this dish with Swai, but it would work equally well with basa, tilapia, catfish, sole, or any other mild and flaky white fish. The pesto is bright and citrusy and contrasts well with the mild, garlicky flavor of the fish. Our kids loved it and all went back for seconds. We served it with fresh artichoke and rice.	3 votes 1 review 1 comment 8232 views
	Ham & Cabbage Hash by Salad Foodie This is a fast dinner-in-a-skillet recipe, and a good way to use up leftover ham or roast beef. Lots of vegetables make the meat go further and keep calories, fat, sodium and carbs to a reasonable level. A healthy and homey stand-by recipe for breakfast and/or casual dinners.	3 votes 1 review 2 comments 10144 views
	Shrimp & Rice by Kimi This dish turned out light and delicious.	1 vote 1763 views
	Skinny Lemon Glazed Chicken, Sweet and Sassy by Skinny Kitchen with Nancy Fox This spectacular sweet and spicy lemon glazed chicken will make your taste buds sizzle! Studies show eating spicy food is good-for-you. It’s one of my favorite ways to make chicken! The skinny for each serving, 236 calories, 4 grams of fat and 6 Weight Watchers POINTS PLUS. It’s super fast to make and fabulously delicious!	2 votes 1 comment 6071 views
	Shrimp Tacos by The Enthusiastic Eater This light and healthy dinner is easy and quick to make, even midweek! Top the lemon garlic shrimp with whatever you like. I often use shredded cabbage and homemade guacamole but mango, pineapple, or corn salsa would be tasty, too!	1 vote 2858 views
	Shrimp with veggies by Kimi This dish is light, saucy and delicious.	1 vote 1728 views
	Cajun Spiced Pork Chops by kingnate9 "This is an incredibly flavorful recipe that is quick and easy to make. Most people keep these spices stocked in their pantry!"	1 vote 3097 views
	Citrus Shrimp Scampi by Robyn Savoie This is a great twist on traditional shrimp scampi.	1 vote 3993 views
	Shrimp, Sausage and White Beans by Greg Winkler A quick, easy weeknight meal	2 votes 1 review 3103 views
	9~Minute Shrimp Stir Fry by "Cheffie Cooks" Quick lunch, or supper any time.	1 vote 2715 views
	Sweet n' Sour Scallops by "Cheffie Cooks" Delicious supper entrée any night!	1 vote 1397 views
	Smokey Greens and Black Eyed Peas with Biscuits by Rich H Black-eyed peas (the food, not the band) combined with delicious kale are melded together into a flavorful dish that is sauteed with onion and garlic and then made to really pop with smoked paprika! Yum!	1 vote 2824 views
	Southwestern Chicken by Patrick Travis This is a favorite way to prepare chicken. It’s very versatile and can be served over lettuce as a taco salad, in a taco shell, or wrapped in a tortilla with rice and beans as a burrito. I’ve also used it as a base for soup with chicken broth.	1 vote 2236 views
	Ham Burgers by Stephen Crout I like those ham steaks you get at the supermarket, the big ones with the little round bone. I like to grind them up and make burgers. The ham is quite salty, so I start with a 10-minute simmer in water, then cool down and put through my meat grinder. I suppose one could use a food processor, although the texture won't be as fine or…	1 vote 823 views

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