No Salt Herb Blend by Brenda Speckel

This recipe is Great for anyone who is on a restricted sodium diet. Use this blend on meats and vegetables. You can vary the amounts to suit your taste. This contains no salt or sodium but is full of flavor. Label and store.

Chicken Pot Pie with Cornbread Topping by DCMH

Triple-Hot Chicken by DCMH

Broccoli and Cheese Strata by DCMH

Cheesy Chicken and Broccoli Bake by DCMH

from Cook's Country, Feb/Mar 2008

Pan roasted pork tenderloin with blackberry sauce by Marla Nichols

Marinated whole pork tenderloin, pan-roasted and served with savory fresh blackberry sauce.

Creamy Sauce- dairy free by Farrell May Podgorsek

Based on John Ash's non-dairy Cream Sauce without the cream. I used the sauce to make a wonderful Creamed Mushroom Sauce to serve with chicken cutlets. The Creamy Sauce has a wonderful texture and full flavor, so much better than any non dairy alternative I have tried, and very low in fat. I can't wait to try instead of afar and flour…

Teriyaki Ginger Salmon by Kyra Martin

The marinade itself was a little spicy due to the ginger, but it cooked up beautifully. I think it's a crowd pleaser.

HEARTY LENTIL AND BROWN RICE BURGER by Wendy Saxena-Smith

Clean Diet week 1, day 3 lunch

Sloppy Joes (Barbecue) by sally

Great recipe to cut in half, double or even triple

Beef Stew by sally

Marinade for Pork Tenderloin by sally

Easy Meat Sauce by Catherine Pappas

Grilled Sub Sandwich by Carolinaheartstrings

Here’s a hearty sandwich that could serve 8 or for eaters like those in my family serves 4. I did not use any condiments on these subs since the flavors meld well in the grilling process.

Open Face Beef & Egg Sandwich with Sauteed Onion & Tomato by Wendi Taylor

This delicious meal is super simple, uses only a few ingredients, and makes a great main course for breakfast, lunch, or dinner. Don't let the number of steps scare you - I tend to break it down to ridiculously detailed instructions so it's easy for anyone to understand (there are a lot of readers using translation software, and…