All recipes » Main dish » American » 500 or fewer calories
Ale house Steak Marinade by David St. John
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1 vote
237 views
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Cajun Chicken Pasta by David St. John
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1 vote
235 views
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Air Fryer Fish Sticks with Tartar Sauce by Nutrisystem The LeafWhen most people think of fish sticks, their minds probably go to that box of untouched, flavorless, freezer burnt fish sticks that are shoved in the back of the freezer. Turn this childhood classic into a meal that you actually want to eat. By using fresh cod fillets breaded in whole wheat flour, panko bread crumbs and flavorful… |
1 vote
456 views
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Easy Chicken Enchiladas by Nutrisystem The LeafLooking for an easy way to use up your pantry staples while you’re stuck at home? Introducing our Easy Chicken Enchiladas! Using some shredded chicken and cheese, a few dried herbs and some canned goods, you can create a delicious family style meal for a cozy night in. This healthy spin on a Mexican classic is sure to become a top… |
1 vote
369 views
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Best BBQ Chicken Recipe by Doctor JoBest BBQ Chicken Recipe has my super simple secret method for making the moistest, flavorful, delicious BBQ chicken you will ever eat. When I make this chicken for a party or get-together, I never have to worry about leftovers. It is that good. |
1 vote
447 views
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Codfish Hash by John GoinsHash is well known in its corned beef variety, complete with a poached or fried egg on top. But, this cod version is one of the best brunch meals you’ll ever have. This recipe is also versatile as to the meal you eat it at. You’ll be surprised that you’ll be making it for breakfast, lunch, dinner, and whenever you feel the desire to… |
1 vote
303 views
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Cheesy Baked Lobster Tails by John GoinsLobster is one of the most prized foods of the sea, it has richer flavor but a similar texture as shrimp. Lobster is versatile as an ingredient. The meat can be grilled, steamed and even boiled. The shell can be used for added flavor in stocks and soups. One of the best recipes for lobster is created by grilling and baking. These… |
1 vote
250 views
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Baked White Fish by John GoinsThis is an herbaceous fish dish, but also has the umami and salt of the soy sauce. It calls for cod, but any meaty white fish will work such as John Dory, swordfish or halibut. If you want to punch up the flavor a bit more, add a hunk of butter or some bacon to the dish. That will really make it sing. |
1 vote
287 views
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Air Fryer Meatloaf by Nutrisystem The LeafMeatloaf is one of those classic comfort foods you really don’t want to have to give up when you start a healthy diet. But since it is typically made with ground beef or a mix of ground beef, pork and veal, meatloaf can be very high in fat, calories and sodium. Delicious? Yes. Healthy? Not exactly. Here’s the good news: With a few… |
1 vote
437 views
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Crunchy Chicken Rice Casserole by Salad FoodiePutting leftovers together with pantry and fridge basics one evening I came up with this family pleaser. Water chestnuts and almonds provide the crunch. A green veggie side and/or tossed salad round out this weeknight dinner perfectly. |
1 vote
1073 views
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Stuffed Fish Fillets by Ella Mangelos VelthoenI cook for a senior center and we have fish occasionally, these folks want simple food so this is something I can give them without complaints |
1 vote
485 views
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white chili by melissa allen
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1 vote
506 views
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Taco Seasoning by David St. John
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1 vote
336 views
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Eggplant Dish by Ella Mangelos VelthoenMy garden was filled with eggplant this year, so I had lots to enjoy, I fried it, used in soup, baked it, made dips, then made this dish. Very rich and satisfying. Pretty easy to make. |
1 vote
454 views
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Ham Burgers by Stephen CroutI like those ham steaks you get at the supermarket, the big ones with the little round bone. I like to grind them up and make burgers. The ham is quite salty, so I start with a 10-minute simmer in water, then cool down and put through my meat grinder. I suppose one could use a food processor, although the texture won't be as fine or… |
1 vote
823 views
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