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	Swai with Lemon-Basil Pesto by John Spottiswood We made this dish with Swai, but it would work equally well with basa, tilapia, catfish, sole, or any other mild and flaky white fish. The pesto is bright and citrusy and contrasts well with the mild, garlicky flavor of the fish. Our kids loved it and all went back for seconds. We served it with fresh artichoke and rice.	3 votes 1 review 1 comment 8232 views
	Lemon Paprika Tilapia by John Spottiswood This is a delicious version of Tilapia that we adapted from a Bon Appetit recipe. We served it with the quinoa recipe linked below. It was a great combination. I put only a small amount of the sauce over the fish as the salt/pepper/paprika tilapia sauteed with a little butter is delicious all by itself!	2 votes 1 review 2 comments 8236 views
	Shrimp & Rice by Kimi This dish turned out light and delicious.	1 vote 1763 views
	Italian Turkey Burgers with Tomatoes & Red Onions for "Two" by "Cheffie Cooks" Great weekday lunch option or weekend! Delicious Flavors easy prep.	1 vote 2 comments 3062 views
	Soba Noodles with Asparagus, Parmesan, Bacon & Egg by John Spottiswood This recipe sounds strange...but if you can get over the unusual ingredients you are in for an amazing meal. Soba noodles are japanese buckwheat noodles. They are healthy and delicious. I've primarily had them japanese style, but also tried them in Northern Italy this summer and loved them. This recipe is adapted from one in Bon…	2 votes 1 review 5697 views
	Shrimp with veggies by Kimi This dish is light, saucy and delicious.	1 vote 1728 views
	Super Skinny Sweet and Sour Chicken by Skinny Kitchen with Nancy Fox This sweet and sour chicken taste sensational. It’s so much healthier than take-out and my family thinks it taste amazingly better! Although this dish is usually made with breaded, fried chicken, to make it healthy, I’m using chicken breasts chunks, adding more vegetables and pineapple plus serving over brown rice. The skinny for each…	1 vote 3 comments 6291 views
	Capsicum Corn Rice by Foodybuddy This rice is a combination of corn and capsicum, both are delicious vegetables , rich in nutrients like vitamins, minerals and dietary fiber. This flavorful rice is a one pot meal , great to pack for lunch box. Good accompanient for this rice is raita or appalam or potato chips.	1 vote 2147 views
	Creamy Spinach and Corn Pasta in Whole Wheat White Sauce by Hina Gujral Spinach Corn Pasta is a great wholesome dish laced with goodness of spinach and cooked in whole wheat white sauce. There are certain apprehensions about pasta being unhealthy food but if cooked in a right way with vegetables and along with whole-wheat sauce it makes it wholesome. It is also important to know the kind of pasta you need…	1 vote 1 comment 3310 views
	Beef Medallions with Onions and pan Gravy by "Cheffie Cooks" Practical and easy meal my family loves any time!	1 vote 1972 views
	Black Bean Burgers with Creamed Onions by "Cheffie Cooks" Delicious Black Bean Burgers for lunch or supper option. Incredibly flavorful.	1 vote 1699 views
	9~Minute Shrimp Stir Fry by "Cheffie Cooks" Quick lunch, or supper any time.	1 vote 2715 views
	Shrimp Pita with Avocado Dressing by Carolinaheartstrings We love shrimp at Carolina HeartStrings and Alessa and I both decided to create a wonderful sandwich using this favorite. Alessa’s shrimp and pimento cheese sandwich on Monday looked so yummy. It inspired me to pull the shrimp out of the freezer and whip up a quick tasty treat for lunch. This would be wonderful on a bed of…	1 vote 3032 views
	Italian Sweet Sausage and Peppers by "Cheffie Cooks" Scrumptious Italian Sweet Sausage with red and green bell peppers, makes a great lunch option.	1 vote 1817 views

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