All recipes » Main dish » Bake » 500 or fewer calories
Easy Crispy Oven-Fried Chicken With Quick Slaw by Salad FoodieA new twist on an old favorite - chicken and coleslaw - from Delmarva Poultry Industries Inc. I tried it using 2 different crumb coatings (corn flakes and panko) and found the corn flake crumbs gave better color and overall results. The buttermilk marinade makes the chicken moist and tender. |
2 votes
5079 views
|
|
Honey Rosemary Chicken by Salad FoodieI really liked the marinade/glaze and its rosemary and balsamic flavors. If preferred, substitute boneless skinless chicken breasts and/or thighs or other chicken parts (baking time for smaller or thicker pieces will need to be adjusted.) This recipe will lend itself to your busy schedule: (1) Marinate the chicken in fridge while you… |
3 votes
13792 views
|
|
Chicken Barley Bake by Ryan BoudreauxIf you like barley, then you are going to love this tasteful, healthful, and easy one pot meal. This recipe originally in the Better Homes and Gardens, New Dieters Cookbook (Hardcover edition, 1992) has been in our kitchen library for over 15 years. It was one of the first volumes that Monique and I purchased together as a married… |
3 votes
6530 views
|
|
Skinny Party Turkey Meatloaf by Skinny Kitchen with Nancy FoxI call this party meatloaf because it’s fancy enough to serve for company but you really don’t have to wait for company to make this yummy meatloaf. Any night of the week will be great! It’s quite similar to my Skinny Meatloaf recipe except I’m using very lean ground turkey breast instead of beef and topping with a beautiful, gourmet… |
2 votes
7883 views
|
|
Zucchini Smeriato ( Scalloped Zucchini) by J. Gino GenovesiThere are many zucchini recipes, but this is one that I kinda made up. It is nourishing, a good Lenten dish and quick and easy to make. Prepare items a head of time. I know your family will like this dish. |
3 votes
9085 views
|
|
Skinny Mexican Style Chicken and Cornbread Casserole by Skinny Kitchen with Nancy FoxMy husband and I love this main course casserole so much, we ended up eating it 3 days in a row! The skinny for 1 serving, 323 calories, 8 grams of fat and 8 Weight Watchers POINTS PLUS. It’s a real cinch to make, freezes great and only needs a side salad to serve with it! Easy, right and did I mention that it’s absolutely DELICIOUS?? |
1 vote
21933 views
|
|
Amazing Zucchini Pie by Salad FoodieI came by this recipe from the Parents Action for Children web site, and as the name suggests, it is indeed “amazing.” Rather like a brunch quiche, this is one delicious way to serve summer’s bounty of zucchini. To simplify prep time, use a commercially prepared crust. Then just add a tossed salad and fruit for dessert! |
2 votes
6196 views
|
|
Skinny Chicken Pot Pie by Skinny Kitchen with Nancy FoxIt’s officially fall and it’s all about comfort foods. Chicken pot pie is considered the ultimate comfort food! It’s a savory pie filled with a luxurious chicken stew. This skinny chicken pot pie recipe has only 266 calories, 6 grams of fat and 7 Weight Watchers POINTS PLUS per serving! It doesn’t need the top and bottom crust… |
2 votes
9001 views
|
|
Chicken Pot Pie Skinny-fied! by Skinny Kitchen with Nancy FoxChicken pot pie is considered the ultimate comfort food. It’s a savory pie filled with a luxurious chicken stew. It’s been popular forever! When you take that first bite it always provides a warming feeling and really satisfies an empty stomach. One big problem-it’s actually one of the 30 worst foods in America. Why? Because a typical… |
3 votes
7587 views
|
|
Garden Salmon Loaf by BearNakedBaker
|
1 vote
8656 views
|
|
Skinny Baked Vegetarian Egg Rolls with Peanut Sauce by Skinny Kitchen with Nancy Fox“Meatless Mondays” or any day of the week never tasted so yummy with these skinny vegetarian egg rolls! You normally wouldn’t think egg rolls would be healthy but these actually are! They’re loaded with good-for-you broccoli slaw, cabbage and other veggies. Plus they’re baked, not fried and served with a peanut butter dipping sauce,… |
1 vote
6782 views
|
|
Involtini di cavolo ( Stuffed Cabbage) by J. Gino GenovesiI know there are many recipes on how to make stuffed cabbage rolls. I like to use fresh ingredients and pride myself in the taste of the cabbage rolls I make. Try them. They are real Italian! |
1 vote
6078 views
|
|
Guilt-free Chicken Nuggets, Oh Yeah by Skinny Kitchen with Nancy FoxMost kids love McDonald’s Chicken McNuggets. I’m sure many grown-ups do too. But, they are so unhealthy! Happily, not my skinny ones! No deep frying here…I’m using skinless, white meat chicken and baking them. The bread crumb coating has a wonderful flavor similar to barbecue potato chips. The skinny for 6 chicken nuggets only 203… |
1 vote
5953 views
|
|
Crunchy Chicken Rice Casserole by Salad FoodiePutting leftovers together with pantry and fridge basics one evening I came up with this family pleaser. Water chestnuts and almonds provide the crunch. A green veggie side and/or tossed salad round out this weeknight dinner perfectly. |
1 vote
1073 views
|
|
Roasted Asian-Style Lean Pork Tenderloin Dinner by Skinny Kitchen with Nancy FoxPork tenderloin is one of the leanest cuts of pork that’s both tender and easy to cook. The secret to making it tender is marinating for a couple of hours and then cooking on a very high heat for just 5 minutes. It sounds a bit strange but after it cooks for 5 minutes, you turn off the heat and don’t open the oven for 1 hour. The… |
1 vote
2652 views
|