All recipes » 500 or fewer calories » Main dish
Best BBQ Chicken Recipe by Doctor JoBest BBQ Chicken Recipe has my super simple secret method for making the moistest, flavorful, delicious BBQ chicken you will ever eat. When I make this chicken for a party or get-together, I never have to worry about leftovers. It is that good. |
1 vote
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Cherry Pork Carnitas with Cherry Chipotle Salsa by David St. John
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1 vote
427 views
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Codfish Hash by John GoinsHash is well known in its corned beef variety, complete with a poached or fried egg on top. But, this cod version is one of the best brunch meals you’ll ever have. This recipe is also versatile as to the meal you eat it at. You’ll be surprised that you’ll be making it for breakfast, lunch, dinner, and whenever you feel the desire to… |
1 vote
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Cheesy Baked Lobster Tails by John GoinsLobster is one of the most prized foods of the sea, it has richer flavor but a similar texture as shrimp. Lobster is versatile as an ingredient. The meat can be grilled, steamed and even boiled. The shell can be used for added flavor in stocks and soups. One of the best recipes for lobster is created by grilling and baking. These… |
1 vote
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Baked White Fish by John GoinsThis is an herbaceous fish dish, but also has the umami and salt of the soy sauce. It calls for cod, but any meaty white fish will work such as John Dory, swordfish or halibut. If you want to punch up the flavor a bit more, add a hunk of butter or some bacon to the dish. That will really make it sing. |
1 vote
287 views
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Asian Ginger and Sesame Salmon by John GoinsThis is a great entree when you’re looking for a lighter meal. We call for salmon here, but you could use other seafood. Scallops would be very nice with these flavors as well. If you’re looking for a side to go with this dish try this apple fennel salad. Really, any leafy green salad would do. Spinach would be a happy medium… |
1 vote
291 views
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White Chicken Enchilada Casserole by A Healthy HintA gluten free recipe the whole family will love! It heats up incredibly well, too! |
1 vote
516 views
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Air Fryer Meatloaf by Nutrisystem The LeafMeatloaf is one of those classic comfort foods you really don’t want to have to give up when you start a healthy diet. But since it is typically made with ground beef or a mix of ground beef, pork and veal, meatloaf can be very high in fat, calories and sodium. Delicious? Yes. Healthy? Not exactly. Here’s the good news: With a few… |
1 vote
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Classic Lasagna by David St. John
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1 vote
280 views
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Crunchy Chicken Rice Casserole by Salad FoodiePutting leftovers together with pantry and fridge basics one evening I came up with this family pleaser. Water chestnuts and almonds provide the crunch. A green veggie side and/or tossed salad round out this weeknight dinner perfectly. |
1 vote
1073 views
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Mafé or maafe – African groundnut stew by Easy Cook - Laka kuharicaFamous west African spicy peanut stew made with veal, beef and eggplant |
1 vote
1470 views
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Stuffed Fish Fillets by Ella Mangelos VelthoenI cook for a senior center and we have fish occasionally, these folks want simple food so this is something I can give them without complaints |
1 vote
485 views
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white chili by melissa allen
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1 vote
506 views
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Taco Seasoning by David St. John
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1 vote
336 views
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Eggplant Dish by Ella Mangelos VelthoenMy garden was filled with eggplant this year, so I had lots to enjoy, I fried it, used in soup, baked it, made dips, then made this dish. Very rich and satisfying. Pretty easy to make. |
1 vote
454 views
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