All recipes » Eggs & dairy » 500 or fewer calories

	Simple, Tasty and Skinny, Egg Salad Sandwich by Skinny Kitchen with Nancy Fox Perfect to make with leftover eggs...There are dozens of ways to make egg salad but this one is my favorite! I’ve made it skinny by using a combination of eggs and whites, light mayonnaise and adding lots of flavor with the addition of mustard, relish and yes, a pinch of curry powder. Don’t be scared off by the curry powder. It’s…	2 votes 1 review 3 comments 7282 views
	Stuffed Omelette B.L.D (Breakfast, Lunch, Dinner) by I Just Love My Apron I was thinking back to what my favorite mommy-homemade food was the other day. This dish came up. I have missed my mom's homemade food lately. It's not only the food that I missed but also the good company and atmosphere that I missed. My mom used fresh baby corn instead of whole corn. I couldn't seem to find that corn here so I used…	1 vote 3807 views
	Spinach, Potato, and Smoked Salmon Frittata by Kara Hudson A quick and easy meal for breakfast or dinner.	1 vote 5301 views
	Crab Quiche by Joanne End the day on a healthy note. This dinner is loaded with healthy protein, low fat and totally satisfying.	1 vote 5862 views
	Chesse-Stuffed Manicotti by Walter Sandsquish The classic cheese dish from Italy, baked in a microwave.	1 vote 3198 views
	Spinach Brownies by David St. John They look like brownies, but they're not sweet!	1 vote 2397 views
	Tuna Tomato Frittata by Carolinaheartstrings I had always wanted to try making a frittata but not having a skillet with an oven resistant handle I never had. Then the other day it occurred to me that, hey – I could use one of my springform pans. So since February is our month to feature warm, filling foods I fired up the oven and tried the following. I can see this becoming…	1 vote 2 comments 2494 views
	Oven Poached Eggs by Gretchen Wasniewski Easy, versatile and delicious!	1 vote 1461 views
	30 Minute Spinach Bake by Helen Doberstein A quick dinner for a Weeknight.	1 vote 2193 views