All recipes » 300 or fewer calories » Main dish
Tonkatsu Sauce by Anne KruseA sauce for Japanese pork cutlets. Used in fried rice, and yokisoba. Would probably go well on a lot of other things too! |
2 votes
1783 views
|
|
Asian Chicken BBQ by The Farmers Wife
|
1 vote
1123 views
|
|
Classic Pizza Margherita Topping by Kristen AndersonEverything but the crust for a delicious Margherita Pizza |
1 vote
1755 views
|
|
Herb Chicken and Rice by ChristyOur family favorite! Never met anyone that didn't love it! Serve over white rice. |
1 vote
1402 views
|
|
Southwestern Pork BBQ Sauce by Patrick TravisThis is my favorite BBQ sauce for pork and beef. Normally one would just make the sauce when they want to grill but since I grill a lot during the summer I find it easier if I make 5 or 6 batches of the dry ingredients at a time. I put each batch in a small plastic cup or bag and store them in the freezer. When I am ready to grill… |
1 vote
2258 views
|
|
Veggie Lasagna by Kyla
|
1 vote
1381 views
|
|
Spicy Orange Rotissere Chicken by CiCiGot home from work one evening and my son asked me to make drumsticks. He loves spicy foods as well so I decided to make his chicken a little bit different and see if he liked it. He did. |
1 vote
1396 views
|
|
Oven-Fried Chicken Chimichangas by Chef Smith
|
1 vote
1073 views
|
|
Grouper Escovitch by Parsley SageSteamed grouper with escovitch veggies and scotch bonnet vinegar |
1 vote
2645 views
|
|
Roast Lamb in Garlic and Lemon Sauce by Lesley WinchMy take on a traditional Greek dish. Wrap well if storing in the fridge! I usually add plenty of potatoes cut small about an hour before end of cooking time and serve with plain, boiled rice and a green salad. TIP: After grating the lemon rind and juicing the lemon, put the leftover lemon bits in a small bowl in the fridge - it… |
1 vote
1818 views
|
|
Winter Squash and Fennel Roast by Paul Gordon
|
1 vote
1070 views
|
|
Salsa Verde Pork by NelskiThis recipe is mainly from the Taste of Home Comfort Food Diet Cookbook, but I didn't add the dried apricots or hot pepper sauce. This pork makes delicious pork tacos but I think it would be good eaten with rice and/or beans also. |
1 vote
2934 views
|
|
Caramelized Lemongrass Marinade by Henry MolineThis recipe is widely used by grilled-food vendors in Vietnam. This marinade’s sweet lemony flavor greatly enhances the taste of grilled food. It is well suited to chicken, beef and lamb. |
1 vote
2090 views
|
|
Parmesan Couscous with Fresh Spinach by Carolinaheartstringslove couscous and I found a whole wheat version at Trader Joe’s. The perfect grain for our Food from the Heartland month and I knew just what I wanted to pair it with! Grilled vegetables and Parmesan cheese. |
1 vote
973 views
|
|
Mexican Casserole with Brown Rice by Mellie DuffyThis is a healthy version of this casserole, using lean ground beef, brown rice & reduced fat cheese. It's tasty & makes 8 servings. |
1 vote
2680 views
|