All recipes » Main dish » 200 or fewer calories

	Beef Fajita Best Marinade by Amos Miller This is fast, simple and super delicious! You should have a very hot (very) cast iron griddle or pan to do this right. I preheat the griddle and simultaneously heat a cast iron serving dish so it goes to table with that distinctive 'sizzle'. Be sure to cut the meat, after it has rested, across the grain and as thin as you can. This…	3 votes 2 reviews 7 comments 11496 views
	Rich Sauce with White Eggplant & Herbs by Amos Miller Eggplant has nothing to do with eggs - unless you dip and bread them. This sauce is a knockout! We grow 'Casper', an heirloom small, long white eggplant. It's mild in flavor and perfectly suited to thick, rich vegetable sauces. When cut into dime-to-quarter-sized disks, I have found Casper to be a perfect addition to other late…	13 votes 5 reviews 10 comments 16536 views
	Savory Meatloaf with Zucchini by Salad Foodie In planning a birthday dinner for a mutual friend, a fellow-foodie and I devised this juicy meatloaf with prominent herb flavors. We started with 3 different mostly lean ground meats we had on hand (a good quality turkey, deer meat and pork sausage - but you can use any combination you like.) We like the layers of flavor 3 different…	3 votes 15922 views
	Kofta (Kafta) Pita Sandwich by Salad Foodie Kofta is a recipe taught to me by Ahmad, a young man who lived with our family for two years. Kafta and Ahmad's Tabouli have become Middle Eastern standards in our family menus since then. I am sure ground lamb is the meat of choice for this creation, but we use a mixture of extra lean beef (85%) and ground turkey. I often season the…	1 vote 1 review 2 comments 18825 views
	Psari Plaki by Kyra Martin I copied this from The Essential Mediterranean Cookbook. I only changed it slightly.	3 votes 1 review 2 comments 8627 views
	Zucchini Smeriato ( Scalloped Zucchini) by J. Gino Genovesi There are many zucchini recipes, but this is one that I kinda made up. It is nourishing, a good Lenten dish and quick and easy to make. Prepare items a head of time. I know your family will like this dish.	3 votes 2 comments 9085 views
	Meat-filled Dinner Pastries by Wendi Taylor Delicious biscuit dough pastries stuffed with a hearty blend of ground beef, vegetables, potatoes, and seasonings. Recipe makes six large entree pastries. To make appetizers, divide the dough into smaller portions in step two (makes 12 - 18 appetizers).	2 votes 2 comments 11994 views
	The Best Barbecued Chicken Ever With an Amazing Homemade Sauce by Skinny Kitchen with Nancy Fox Look no further...What makes this chicken the best is the incredible sauce! We’ve shared other homemade BBQ sauces before but this one tops all the others. It’s a little sweet and a little spicy. You’ll notice one unusual ingredient on the list. Root…	2 votes 1 comment 7059 views
	Spiced Chipotle Honey Chicken Breasts with Sweet Potatoes by Chez la mere courtesy from In the Kitchen with a Good Appetite, by Melissa Clark and http://www.pink-parsley.com/ Thanks for the recipe	1 vote 7324 views
	Ham & Cabbage Hash by Salad Foodie This is a fast dinner-in-a-skillet recipe, and a good way to use up leftover ham or roast beef. Lots of vegetables make the meat go further and keep calories, fat, sodium and carbs to a reasonable level. A healthy and homey stand-by recipe for breakfast and/or casual dinners.	3 votes 1 review 2 comments 10144 views
	Amazing Zucchini Pie by Salad Foodie I came by this recipe from the Parents Action for Children web site, and as the name suggests, it is indeed “amazing.” Rather like a brunch quiche, this is one delicious way to serve summer’s bounty of zucchini. To simplify prep time, use a commercially prepared crust. Then just add a tossed salad and fruit for dessert!	2 votes 1 review 1 comment 6196 views
	Simple, Tasty and Skinny, Egg Salad Sandwich by Skinny Kitchen with Nancy Fox Perfect to make with leftover eggs...There are dozens of ways to make egg salad but this one is my favorite! I’ve made it skinny by using a combination of eggs and whites, light mayonnaise and adding lots of flavor with the addition of mustard, relish and yes, a pinch of curry powder. Don’t be scared off by the curry powder. It’s…	2 votes 1 review 3 comments 7282 views
	The Barefoot Contessa’s Recipe for Perfect Roast Turkey Made Skinny by Skinny Kitchen with Nancy Fox I love Ina Garten’s (Barefoot Contessa) recipe for roasting turkey. I decided to share it because it’s a super simple recipe to make and comes out moist and flavorful. I did change a few things from her original recipe to keep it skinny. First, her…	1 vote 1 comment 8431 views
	Skinny Shredded Barbecue Chicken Sandwiches, No Crock Pot Needed by Skinny Kitchen with Nancy Fox I’ve trimmed the fat and calories by making the coleslaw with a skinny dressing and using a 100 calorie, fiber rich, sandwich thin for the bun. The skinny for 1 sandwich, only 238 calories, 4 grams of fat and 6 Weight Watchers POINTS PLUS. If you’re…	1 vote 3 comments 5917 views
	Las Vegas Recipe Guru Summerlin Sauteed Chicken, Zucchini, Onions, and Carrots by Las Vegas Recipe Guru Summerlin This is a very easy and healthy dish. A refreshing Spring and Summer dish. Goes great with a good white, zinfandel wine or Saki.. Add white rice as a side dish. As an appetizer, add grilled or steamed pot stickers. Enjoy!!!!	1 vote 2040 views

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