All recipes » Grains
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Shaved Brussels Sprout and Farro SaladThis recipe is adapted from one by Susan Spungen. I thought it was phenomenal. If you can't find Farro, you coud substitute brown rice or pearl barley, but get Farro if you can. It's wonderful. You might consider serving this as a side for Thanksgiving. It would make a great addition. |
3 votes
9505 views
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Brown Rice SaladMy simple diet meal. |
1 vote
7510 views
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Curried lentil and rice saladA flavourful, curried lentil and rice salad for healthy conscious cooks. |
2 votes
5467 views
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Cous Cous Salad with Prunes and PecansThis is a great Mediterranean dish, the recipe called for almonds, but I put in pecans instead. It is a quick and easy recipe to put together. |
4 votes
8600 views
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Fiddlehead Fern and Cholla Bud Quinoa Salad1/2 cup freekah or quinoa 1/2 pound baby artichokes- fresh or frozen or cholla buds 1/2 pound fiddlehead ferns 1 teaspoon canola oil 1 clove garlic, minced 1 lemon, zested and juiced 1 teaspoon dijon mustard 1 teaspoon agave 2 tablespoons olive oil 1/2 teaspoon salt 1/8 teaspoon freshly ground black pepper 1 medium shallot,… |
1 vote
5516 views
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Mexican Brown Rice, Quinoa and Black Bean SaladAs a main dish or a side to any number of meats or fish meals, this perky bright salad is tasty and healthy. The recipe is from the USA Rice Federation, with only slight modifications. (You can also substitute brown rice for the quinoa for simplicity.) One side serving (7/8 cup salad) provides 215 calories; 31 G. carbohydrate; 5.6 G… |
1 vote
7993 views
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Quinoa Salad with Broccoli and ChickpeasA light and airy salad that has less calories and is even healthy. |
1 vote
2755 views
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Tomato Party with Crispy Couscous CroutonsTo celebrate the coming of Summer I decided to give one of Yotam Ottolenghi's recipes a go yesterday. Since it was called a "Tomato Party" it seemed very appropriate for this very exciting time of the year. I made a couple of mistakes but turned the recipe into my own adaptation! So here it goes: |
1 vote
4742 views
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Quinoa TabboulehTabbouli is a chopped herb and grain salad that is traditionally made with bulgur. I recently had a version that substituted quinoa for the bulgur, making the dish healthier and, in my opinion, better. Here is my interpretation of the Quinoa Tabbouli from Cypus Bistro & Cafe in Campbell, CA. It is heavy on the herbs and light on the… |
1 vote
4552 views
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Southwestern Kale Power Salad with Sweet PotatoHealthy kale and quinoa power salad with spicy sweet potato, black beans and creamy avocado sauce. This gluten-free (and easily vegan) salad packs well for lunch, too! |
1 vote
2208 views
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Cous Cous SaladI love Cous-Cous and this salad is a nice change from cous- cous as a side dish. Its great cold or room temp. I used to make it with a white wine vinaigrette, but it doesn't need it. So now I just offer some raspberry vinaigrette on the side for those who want it but most people eat it plain. I will include the vinaigrette recipe… |
1 vote
2619 views
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Southern Cornbread SaladFirst ate this at a family reunion. Great cold salad for pot luck, warm weather side dish, parties, and tailgates. |
1 vote
3837 views
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Bulgur Salad (Tabbouleh)This is a different take on Tabbouleh. Many recipes include Mint with the Parsley. I have included Middle Eastern spices and Feta cheese instead which make for a more substantial salad. After assembly the salad is best if refrigerated for several hours so flavors can meld before service. Parsley is key, so use plenty. I have cut… |
2 votes
2358 views
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Bulgur and Bean SaladBulgur is classified as a whole grain and makes a healthy and satisfying vegetarian meal or a side to grilled meats. We like the light nutty flavor it lends to recipes. I always keep #2 medium grind bulgur on hand whenever tabbouleh, pilaf or salads such as this beckon me. To enjoy the best array of flavors this salad has to offer,… |
2 votes
4014 views
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