Smoked Chicken,Whisky & Barley Salad Recipe by Saru

n this recipe, the grain pearl barley gets spiked with whisky and pairs beautifully with the flavour of smoked chicken. The warm salad combined with the crunch of sprouts, cucumber and pomegranate makes it a scrumptious treat.

Southwestern Kale Power Salad with Sweet Potato by Wendy Saxena-Smith

Healthy kale and quinoa power salad with spicy sweet potato, black beans and creamy avocado sauce. This gluten-free (and easily vegan) salad packs well for lunch, too!

Shaved Brussels Sprout and Farro Salad by John Spottiswood

This recipe is adapted from one by Susan Spungen. I thought it was phenomenal. If you can't find Farro, you coud substitute brown rice or pearl barley, but get Farro if you can. It's wonderful. You might consider serving this as a side for Thanksgiving. It would make a great addition.

Southern Cornbread Salad by Amy Nichols

First ate this at a family reunion. Great cold salad for pot luck, warm weather side dish, parties, and tailgates.

GF Broccoli Quinoa Salad by Sharon

This salad is light and delicious as well as filling. Quinoa is on the list of the top 10 foods to eat, and has many healthy benefits. This recipe is a favorite in our house.

Rice-Lentil Salad by RecipeKing

Rice-Lentil Salad-is an easy recipe for a side salad. Takes only 10 minutes to prepare. Main ingredients are white rice, lentils, celery, bell peppers, parsley and chicken broth served over lettuce leaves with a vinaigrette dressing. It is also a healthy, low calories, No-Fat, No Cholesterol, low sodium, heart-healthy and Weight…

Bulgur and Bean Salad by Salad Foodie

Bulgur is classified as a whole grain and makes a healthy and satisfying vegetarian meal or a side to grilled meats. We like the light nutty flavor it lends to recipes. I always keep #2 medium grind bulgur on hand whenever tabbouleh, pilaf or salads such as this beckon me. To enjoy the best array of flavors this salad has to offer,…

Cous Cous Salad by Denise Sherin

I love Cous-Cous and this salad is a nice change from cous- cous as a side dish. Its great cold or room temp. I used to make it with a white wine vinaigrette, but it doesn't need it. So now I just offer some raspberry vinaigrette on the side for those who want it but most people eat it plain. I will include the vinaigrette recipe…

Cous Cous with Roast Courgette (Zucchini) and Fresh Herbs by Karen Vivers

This new recipe as really gotten me out of my cous cous rut. Fresh and tasty. Healthy too!

Quinoa Salad with Broccoli and Chickpeas by Ronda

A light and airy salad that has less calories and is even healthy.

Bacon, Bell Pepper and Bean Salad by Elizabeth @Taste & Sprout

This Bacon, Bell Pepper and Bean Salad would keep well sitting out for a couple of hours at a potluck. It's super quick to throw together and is adaptable to whatever is on hand. Certainly couscous, barley, rice, farro or quinoa would work just as well.

Fiddlehead Fern and Cholla Bud Quinoa Salad by James Buel

1/2 cup freekah or quinoa 1/2 pound baby artichokes- fresh or frozen or cholla buds 1/2 pound fiddlehead ferns 1 teaspoon canola oil 1 clove garlic, minced 1 lemon, zested and juiced 1 teaspoon dijon mustard 1 teaspoon agave 2 tablespoons olive oil 1/2 teaspoon salt 1/8 teaspoon freshly ground black pepper 1 medium shallot,…

Brown Rice Salad by Amelia Thong

My simple diet meal.

tabouli (summer mint salad) by DCMH