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Smoked Chicken,Whisky & Barley Salad Recipe

Smoked Chicken,Whisky & Barley Salad Recipe by Renu Guru

n this recipe, the grain pearl barley gets spiked with whisky and pairs beautifully with the flavour of smoked chicken. The warm salad combined with the crunch of sprouts, cucumber and pomegranate makes it a scrumptious treat.

1 vote
1370 views
Mexican Brown Rice, Quinoa and Black Bean Salad

Mexican Brown Rice, Quinoa and Black Bean Salad by Salad Foodie

As a main dish or a side to any number of meats or fish meals, this perky bright salad is tasty and healthy. The recipe is from the USA Rice Federation, with only slight modifications. (You can also substitute brown rice for the quinoa for simplicity.) One side serving (7/8 cup salad) provides 215 calories; 31 G. carbohydrate; 5.6 G…

1 vote
5961 views
Bulgur and Bean Salad

Bulgur and Bean Salad by Salad Foodie

Bulgur is classified as a whole grain and makes a healthy and satisfying vegetarian meal or a side to grilled meats. We like the light nutty flavor it lends to recipes. I always keep #2 medium grind bulgur on hand whenever tabbouleh, pilaf or salads such as this beckon me. To enjoy the best array of flavors this salad has to offer,…

2 votes
3151 views
Fiddlehead Fern and Cholla Bud Quinoa Salad

Fiddlehead Fern and Cholla Bud Quinoa Salad by James Buel

1/2 cup freekah or quinoa 1/2 pound baby artichokes- fresh or frozen or cholla buds 1/2 pound fiddlehead ferns 1 teaspoon canola oil 1 clove garlic, minced 1 lemon, zested and juiced 1 teaspoon dijon mustard 1 teaspoon agave 2 tablespoons olive oil 1/2 teaspoon salt 1/8 teaspoon freshly ground black pepper 1 medium shallot,…

1 vote
3750 views
Quinoa Salad with Broccoli and Chickpeas

Quinoa Salad with Broccoli and Chickpeas by Ronda

A light and airy salad that has less calories and is even healthy.

1 vote
1879 views
Curried lentil and rice salad

Curried lentil and rice salad by Micheline

A flavourful, curried lentil and rice salad for healthy conscious cooks.

2 votes
3921 views
Cilantro Rice

Cilantro Rice by Chef Smith

Serve with Caribbean Grilled Chicken and Pineapple Mango Salsa

1 vote
1889 views
Rice-Lentil Salad

Rice-Lentil Salad by RecipeKing

Rice-Lentil Salad-is an easy recipe for a side salad. Takes only 10 minutes to prepare. Main ingredients are white rice, lentils, celery, bell peppers, parsley and chicken broth served over lettuce leaves with a vinaigrette dressing. It is also a healthy, low calories, No-Fat, No Cholesterol, low sodium, heart-healthy and Weight…

1 vote
1197 views
Bacon, Bell Pepper and Bean Salad

Bacon, Bell Pepper and Bean Salad by Elizabeth @Taste & Sprout

This Bacon, Bell Pepper and Bean Salad would keep well sitting out for a couple of hours at a potluck. It's super quick to throw together and is adaptable to whatever is on hand. Certainly couscous, barley, rice, farro or quinoa would work just as well.

1 vote
1238 views