All recipes » Fish » American » 400 or fewer calories

	Tilapia with Sweet Peppers by Salad Foodie I like the speed with which I can get a seafood dish from pan to table. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried meal times. Add rice or other grain as a side, plus a salad, and ...... ring the dinner bell!	2 votes 1 comment 10120 views
	Scallops & Shrimp with Yellow Rice by Mary Shaldibina Bright, colorful and weeknight simple, this seafood entree is special enough for company, too.	2 votes 8316 views
	Lemon Paprika Tilapia by John Spottiswood This is a delicious version of Tilapia that we adapted from a Bon Appetit recipe. We served it with the quinoa recipe linked below. It was a great combination. I put only a small amount of the sauce over the fish as the salt/pepper/paprika tilapia sauteed with a little butter is delicious all by itself!	2 votes 1 review 2 comments 8236 views
	Salmon Patties Like Mom’s - well sorta! by Salad Foodie My siblings and I just loved salmon patties in the “good old days.” Mom was in the workforce so the pantry was always stocked with canned salmon for this quick-to-fix meal. There were five of us, and the recipe using one can (then 16 ounces) made 5 patties. This version is close to Mom’s, but overtime I tweaked it to my liking. It’s…	2 votes 8554 views
	Barbecue Baked Salmon by Salad Foodie Salmon with a BBQ citrus glaze - unusual and tasty.	1 vote 3259 views
	Tuna and Fruit Sandwiches by RecipeKing Tuna and Fruit Sandwiches is a delicious, easy and quick (10) minute recipe. The main ingredients of Canned tuna, apples, almonds, pineapple and Cheddar cheese in French rolls for a delicious and also generally healthy meal. It is low in calories, fat, cholesterol and carbohydrates. A Weight Watchers (8) PointsPlus recipe.	1 vote 1 comment 3377 views
	Honey~Dill Baked Salmon by "Cheffie Cooks" Lovely Salmon with a honey-dill glaze, serve with rice or any side dishes you like.	1 vote 1166 views
	Whole Foods Amazing Tuna Salad Made Skinny by Skinny Kitchen with Nancy Fox The first time I tasted this colorful tuna salad was at Whole Foods on Columbus Circle in NYC. I fell in love with the flavor and knew I had to make a skinny version at home! Light mayonnaise, dried cranberries, fresh dill and chopped apple are some of the yummy ingredients used to make this skinny version so fabulous! I added even…	1 vote 3 comments 6326 views
	Lemon~Rosemary Baked Salmon by "Cheffie Cooks" Such a fragrant and scrumptious Salmon Dinner! Serve with brown rice.	1 vote 1811 views
	Grilled Scallops and Papaya Salsa by Denise Sherin Great light dinner or lunch. Make sure to have some good crusty bread with it.	1 vote 2336 views
	Sweet n' Sour Scallops by "Cheffie Cooks" Delicious supper entrée any night!	1 vote 1397 views
	Homemade Fish by Redneck Mike Quick Meal	1 vote 2355 views
	Lemon-Almond Coated Baked Salmon by "Cheffie Cooks" Perfect meal for date night!	1 vote 2 comments 2398 views
	Baked White Fish by John Goins This is an herbaceous fish dish, but also has the umami and salt of the soy sauce. It calls for cod, but any meaty white fish will work such as John Dory, swordfish or halibut. If you want to punch up the flavor a bit more, add a hunk of butter or some bacon to the dish. That will really make it sing.	1 vote 287 views