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All recipes » Dips & spreads » Italian » 400 or fewer calories

Cannellini bean hummus

Cannellini bean hummus by Frosted Flaker

This bean dip is similar to regular hummus, but a little creamier and smoother. Serve it with pita bread, pita crackers or vegetable dippers. It couldn't be easier!

1 vote
5180 views
Italian Vegetable-Cheese Appetizer

Italian Vegetable-Cheese Appetizer by RecipeKing

Italian Vegetable-Cheese Appetizer is an easy, quick and healthy, recipe for any holiday, or event. perfect for game day crowds. it is also a healthy, low calories, low fat, NO-CHOLESTEROL, low sodium, low sugars, low carbohydrates, vegetarian, diabetic, heart-healthy and Weight Watchers (4) PointsPlus recipe. Bell peppers, onion2,…

1 vote
4653 views
Baked Artichoke Dip

Baked Artichoke Dip by RecipeKing

Baked Artichoke Dip-is a delicious and easy recipe for a warm dip. It takes only (40) minutes total time to prepare and cook. Key ingredients: frozen artichoke hearts, cream cheese, green onions, tomato and Parmesan cheese. This is an easy, cheesy, creamy recipe for a family event, holiday or TV game-day crowds. It is also a healthy,…

1 vote
1 comment
4396 views
Black Bean-Salsa Dip

Black Bean-Salsa Dip by RecipeKing

Black Bean-Salsa Dip is an easy and quick recipe with no cooking. The perfect recipe for the diet conscious also. Beans, tomato, corn and onions served with tortilla chips seasoned with lime juice and cumin. It ia a NO-FAT, NO-CHOLESTEROL, low sodium, low sugars, low carbohydrates, vegetarian, diabetic, heart-healthy, Weight Watchers…

1 vote
2727 views
Pesto with Almonds

Pesto with Almonds by Catherine Pappas

Pesto is a great spread that can replace butter or dip. Pesto is like Italian salsa. Enjoy and Always Cook with Lots of Love, Catherine

2 votes
1577 views
Tuscan White Bean Spread

Tuscan White Bean Spread by Phyllis Smith

So good, so easy, so adaptable ... Make it the way YOU like it.

1 vote
1888 views
Giada's White Bean Dip/Spread

Giada's White Bean Dip/Spread by Phyllis Smith

She calls this a sort of Italian version of hummus. It's excellent for dipping with pita bread or spreading on crostini.

1 vote
2424 views
Italian Bread Dipping Sauce

Italian Bread Dipping Sauce by Veggie Librarian

This is a favorite when we have Italian food at home. You may adjust the ingredient amounts to suit your own taste. Serve it with a nice artisan bread.

1 vote
1940 views