All recipes » Breakfast & brunch » North american » 400 or fewer calories
Tom's Creamy Scrambled Eggs by Salad FoodieThis recipe is so simple I was reluctant to post it. But I had never tasted eggs cooked this way before Tom served some to me, and I was hooked. The secrets are to scramble the eggs "soft" so they are very moist, and add the cream cheese right at the end so there are visible streaks throughout. So simple - so divine! |
2 votes
3215 views
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Easter Egg Omelette by Barbara BeeryWhen Easter is on it's way, most families with kids have plenty of extra eggs in the fridge! Put all those eggs to good use and stir-up an omelette this Easter for a delicious family brunch or breakfast. This is a great way to use eggs which have been blown-out for decorating and is also a great way to sneak in some good veggies… |
2 votes
3668 views
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Breakfast Muffins by Wendi TaylorA light, flaky biscuit topped with egg, sausage, and cheese - in a convenient muffin. |
1 vote
7159 views
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Best Crispy Waffles by Salad FoodieThis is my favorite recipe for a crisp waffle. If that’s the way you like them, don’t reduce the oil, cause that’s what makes them crispy! Lazy soul that I am, I mix the batter in a blender and use that as a pitcher to pour them conveniently. I freeze extra waffles for a quick into-the-toaster breakfast. Just add maple syrup, butter… |
1 vote
4916 views
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Heart Healthy, Peanut Butter and Jelly Oatmeal by Skinny Kitchen with Nancy FoxA steaming bowl of fresh cooked oatmeal is the perfect way to start off your day. What better way to gain the strength and energy to carry you through a hectic morning. Numerous studies show oatmeal may help lower cholesterol and reduce the risk of heart disease. What’s terrific about making oatmeal is the combination of flavors you… |
1 vote
3170 views
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Favorite Buttermilk Waffles (with Whole Grain option) by Salad FoodieButtermilk makes baked products divine, and this is the way I use it in waffles. White whole wheat flour or whole wheat pastry flour can be subbed to boost nutrition. Lazy soul that I am, I mix the batter in a blender and use that as a pitcher to pour them conveniently. I freeze extra waffles for a quick into-the-toaster breakfast.… |
1 vote
3515 views
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Crunchy Jelly-Stuffed French-Toast by Kevin OlomonFrench Toast is actually better if you use slightly dry or stale bread, as it soaks up the flavorful egg batter much more nicely. The French eat French Toast too, but did you ever wonder what they call it? Since this breakfast is typically made with day-old, or slightly stale bread that you might otherwise l lose- they call it “pain… |
2 votes
1663 views
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Buttermilk Pancakes with Whole Wheat & Orange by Salad FoodieThis recipe uses half all purpose and half whole grain flour - my choice for the whole grain is white whole wheat flour or whole wheat pastry flour. A nice citrus flavor perks up Sunday morning pancakes. (I freeze leftovers for hungry mornings with little time except to toast and devour!) |
1 vote
1898 views
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Turkey Apple Patties by Salad FoodieThese breakfast or brunch sausage patties are moist and savory. No need for beef or pork here, the turkey is ideal for lighter meals. The apple and onion give each bite a little crunch and add the moistness turkey by itself can lack. This makes twenty 2" patties, and at 2 or 3 per serving as a side, there's enough to serve with a… |
1 vote
486 views
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Our Favorite Heart Healthy Oatmeal with Vanilla Soy Milk and Fresh Berries by Skinny Kitchen with Nancy FoxThere’s nothing quite like a warm bowl of homemade oatmeal in the morning. It fills you up for hours. Satisfy your taste buds with our good-for-you oatmeal recipe. We’ve added a flavorful step of toasting the oats first before adding the boiling… |
1 vote
3777 views
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Hearty and Yummy, Heart Healthy Oatmeal With Berries PrintFriendly by Skinny Kitchen with Nancy FoxThere’s nothing quite like a warm bowl of homemade oatmeal in the morning. It fills you up for hours. I’ve added a flavorful step of toasting the oats first before cooking in boiling water. In addition, I’m adding creamy vanilla soy milk, vanilla,… |
1 vote
2010 views
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Yogurt Pancakes with Blueberries by Salad FoodieLight and sublime, these pancakes are perfect for summer’s bounty of blueberries. Whole wheat pastry flour is recommended and gives the most tender results, but all purpose flour works fine too. I used Greek plain yogurt but regular yogurt or sour cream can be subbed. |
1 vote
1767 views
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Oatmeal Pancakes by Salad FoodieBump up breakfast nutrition with multi-grain hotcakes! Add fresh fruit, and breakfast goes from "ho-hum" to "oh, yum!" |
1 vote
2244 views
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