All recipes » Appetizers & snacks » Beans » 300 or fewer calories
Cowboy Caviar by Lynn YamamotoThis is fresh, healthy and delicious. People love it, even kids. You can make it ahead, so it's great for a summer party. Serve it with scoop-shaped tortilla chips, or have it on the side as a relish. I add extra cilantro, because there can never be too much cilantro! |
107 votes
193779 views
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Vegetarian Pate or Faux Foie Gras by JoanneIn our health conscious world, who really wants to indulge in such a fatty delicacy. In the world of Vegans and Vegetarians, we shiver at the mention of this dish. The following recipe will make the Foie Gras lover AND the Vegetarian appreciate the smooth, delicate, winy flavor of this appetizer. |
1 vote
7334 views
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Cannellini bean hummus by Frosted FlakerThis bean dip is similar to regular hummus, but a little creamier and smoother. Serve it with pita bread, pita crackers or vegetable dippers. It couldn't be easier! |
1 vote
5180 views
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FELAFEL SANDWICH (Middle Eastern Fritters) by MARIA LOURDES V. LIPARDO-AYUBThis is one of my favorite "street foods" in the Middle East. It is originated in Egypt as a snack. Here is my version of felafel recipe... |
1 vote
5017 views
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Easy Tex-Mex Refried Bean Dip by myra byankaInexpensive, easy prep recipe that guests will love. I sometimes use this recipe to make quesadillas, too. |
1 vote
5254 views
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Four Ingredient Garlic Lemon Hummus by Kyle DalakasFour Ingredient Garlic Lemon Hummus is a super simple, super healthy appetizer for Super Bowl Sunday or anytime! |
1 vote
1793 views
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Warm Spiced Lentils by Terri MaikkulaThis is a great, heart healthy recipe that is great served over brown rice and accompanied by a salad or a coleslaw. |
1 vote
1973 views
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Reese's Peanut Butter bites by Terri JordanThese are the best! In fact....I am going to whip up a batch for the kids and send them for Valentines Day! |
4 votes
12088 views
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Cowboy Caviar by Mark H.When you are looking for a quick make appetizer that will be loved by all, this is the recipe for you! |
1 vote
11479 views
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Fabulously Healthy, Edamame, Spinach and Garlic Hummus For Summer Entertaining by Skinny Kitchen with Nancy FoxWe’re loving this skinny dip. It’s loaded with such good-for-you ingredients. Most hummus is made mostly of garbanzo beans, tahini, garlic and olive oil, but this one’s unconventional. Our green colored hummus has garbanzo beans, garlic and hummus,… |
1 vote
3325 views
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Artichoke & Red Bean Dip with Bread Crisps by Catherine Pappas
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1 vote
3521 views
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Fresh Fruit with Honey Vanilla Yogurt by Annette VlahosHere's a simple way to make fresh fruit a treat for breakfast. It's so easy to stir together and it lasts for a week in the refrigerator. Recipe was adapted from Barefoot Contessa Cookbood |
2 votes
9455 views
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Bean-Tomato Salsa by RecipeKingBean-Tomato Salsa-is an easy, delicious TexMex recipe which could also be used as a condiment. Perfect for game crowds and holidays. Ingredients include: Black beans, corn, tomatoes, bell peppers and onion. It is well seasoned and served with baked tortilla chips. It is also a healthy, low calories, low fat, low cholesterol, low… |
1 vote
1792 views
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My Favorite Super-Easy Hummus Recipe by Gourmandelle LifestyleBlogI love hummus! I have tried so many recipes of hummus, but I didn’t enjoy any of them as much as I enjoy this one. The great thing about this recipe is that it’s ready in only 10 minutes! I didn’t use tahini paste and instead I used some toasted sesame seeds and a little bit of cold pressed sesame oil. I personally like sesame seeds… |
2 votes
2316 views
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Giada's White Bean Dip/Spread by Phyllis SmithShe calls this a sort of Italian version of hummus. It's excellent for dipping with pita bread or spreading on crostini. |
1 vote
2424 views
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