All recipes » Stir fry » 300 or fewer calories

	Locavore Squash & Italian Meatball Stir-Fry by Sherri Williams There is nothing better than wonderful summer veggies from my local farmer's market. Our small but wonderful farmer's market in Crestview Florida has such great veggies, fruits and other homemade goodies to offer our community.This quick and easy Italian recipe will be ready in no time. It's simply delicious!	17 votes 17 reviews 8 comments 11453 views
	Chicken Teriyaki Stir Fry by Salad Foodie This recipe was featured in "30 Minute Meals" (Rachael Ray Magazine 6/15) and we agreed it's a keeper. I didn't meet the half hour timeline though, because while the cooking is fast, there's measuring and chopping to accomplish. Nevertheless I think you'll enjoy serving this healthy and satisfying stir fry. Note: Beef or pork would…	1 vote 6300 views
	Aloo Gobi-Cauliflower and Potatoes-Indian Style by shalini Winter and Aloo Gobi go hand in hand! This wholesome vegetable dish with rotis or paranthas...yum!and then leftovers can be stuffed into paranthas and made sandwiches with...so versatile . An accompaniment to lentil-dals or to lamb or chicken...any which way is good! Mustard oil has a high smoking point like grape seed oil and is…	1 vote 5185 views
	Vegan spicy sautéed mushrooms in 10 minutes. by Helenscooking It is mushroom season, and I wrote a lot about (button) crimini mushrooms lately. Button mushrooms have an excellent amount of selenium, zinc and manganese; all three are great antioxidant minerals. Also daily intake of crimini mushrooms for 1-2 months can reduce levels of total cholesterol, LDL cholesterol, and TGs. And if you are…	1 vote 3310 views
	Japanese Soba Noodles with Ginger Soy Sauce by AmandaE Going outside of my comfort zone to try a new cuisine while working with an ingredient that has been my downfall in the past. This dish comes together in record time and is as delicious as it is simple!	1 vote 3736 views
	Quick Beef Stir-Fry by RecipeKing Quick Beef Stir-Fry is a delicious, easy and quick (30) minute recipe. Main ingredients: Beef, cut up vegetables, sesame seed, sesame oil, orange juice, honey and spices. A great recipe that will rival any Oriental restaurant. This is also a healthy, low calories, low fat, low sodium, low carbohydrates, low cholesterol, heart healthy…	1 vote 2545 views
	Giggling Gourmet's 'Stir, Fry & A Twist On Sweet & Sour' by Giggling Gourmet Here's a yum dish for a little wake up of the taste buds in the deep of winter as you contemplate spring and summer...then once spring and summer arrive...well...enough said!	1 vote 2314 views
	Lemon Chicken Stir-Fry with Ramen Noodles by Rosemarie Part of the fun of making this delicious dish is the time spent in the kitchen chopping veggies with my beautiful family.	1 vote 851 views
	Stir fry vermicelli and dried clams by BestOodles I must confess we often cook this dish after we have leftover mohinger not because I cooked lots of vermicelli rather we ate only mohinger soup with my split pea fry. So I am left with plain, already cooked vermicelli . . . well, my reluctance to throw out food is how this dish came about. If you do not want or do not like pungent…	1 vote 1 comment 2490 views
	Creamy Cauliflower And Lakers Magic! by kathy gori One thing I love about fixing a tandoori chicken lunch is the simplicity. Once the chicken has been marinated, nothing goes better with this dish than a bread some pickled cucumbers and one veg. The most likely vegetable to find on my tandoori table is cauliflower. Especially when I can get a beautiful organic one for 99 cents!…	2 votes 1 review 2311 views
	Squash In A Spice Paste Done Pronto! by kathy gori This has been one hell of a week, one of those 7 day stretches that includes everything on lifes' smorgey...except dental. Of course the week's not over yet. It's been a week of some nerves, some loss, some traveling, some stress and the general sense of just being unable to catch up. That said, I can't wait for Monday to start the…	2 votes 1 review 1 comment 4266 views
	Southwest Beef (or Pork) and Mostaccioli by crazyworkinmom A quick, easy and flexible weeknight pasta dinner that's a little different from the usual...	1 vote 1770 views
	World Cup Cabbage. Quick, Easy and Comforting When You Don't Make The Late Goal. by kathy gori I have to be honest here. I've never watched a soccer game. Basketball has always been my sport. The only reason that I've never really watched soccer is because like most citizens of the US of A, the TV machine has never told me to. But all of a…	2 votes 1 review 2482 views
	Creamy Kadhai Paneer by Vaishali Sharma Paneer...An all time favorite at my house specially with my husband! He can have paneer any time any day. Paneer and bell peppers are cooked in a kadhai in a creamy onion tomato gravy and added are dry powdered fenugreek leaves that gives it a distinct nice flavor. This is very easy to prepare and is a perfect entree to go with…	2 votes 1555 views