MIXED VEGGIES PROTEIN by armand david burgess

AN EASY FIX STIR FRIED WITH OLIVE OIL VEGGIES WITH SHRIMPS , CHICKEN AND SPAM. BALANCED DISH SERVE WITH OR WITHOUT RICE.

BLT Pasta by Gretchen Wasniewski

Like they say, "everything's better with bacon!" This healthy pasta combines whole wheat penne pasta, spinach, tomatoes and turkey bacon into a healthy, hearty, family dinner that's put together in a snap.

Beef Hot Dog Giambotte by Colleen Hogan

This was a quick and easy meal my mother prepared for us as children. It was simple and delicious. What kid does not like hot dogs?

My Chicken Alfredo by Candice Goodyear

I am not a big pasta fan but I liked the way I did this one. I will definitely make this again. There was nothing leftover needless to say.

Beef Stroganoff by Candice Goodyear

I searched for the perfect from scratch recipe; Like most of my recipes I had to compromise by taking several online recipes to make my own version. This actually came out very tasty. I reduced the water amount as it came out kind of soupy which isn't a bad thing.

Steak Tacos by Kathleen

This is a family favorite. The original recipe came from Bon Appetit but has evolved over the years to suit our taste. It is a great week night meal because it doesn't require any marinading time and once you have the steak sliced it cooks fairly quickly. I serve these tacos with all the usually things like shredded cheese, sour…

Turkey Marsala by Megan Pires

Using turkey cutlets is a quick and tasty twist on a classic dish.

Potato & peas dry curry by Saru

"This is usually made as a gravy curry, but I like to make it dry too. It tastes as good and goes well with Roti, naan or just plain rice. Not many ingredients go into this dish yet this is full of flavour and very satisfying."

Sweetheart Breakfast Scramble by Culinary Envy

Sweetheart Breakfast Scramble is yummy caramelized vegetables and black forest ham that will warm your soul. An easy, simple dish that will please the whole family, or that special someone! Comfort food at its best.

Spicy Kale Stew by Helen Doberstein

Vegetarian Stew

VEGETARIAN STOCK GRAVY by Lillie Ann Passwaiter

Steak Pizza w Pasta & Oriental Salad by jason kim

Today we had a little bit of everything--steak with mozzarella cheese, spaghetti, and oriental salad. I saw a version of it in a recent edition of Rachael Ray's magazine and I knew that the kids would like it. Who doesn't like steak with mozzarella smothered over it anyways? But we made it a little healthier by including some greens…

Fish Taco by Gretchen Wasniewski

Tasty, nutritious and EASY!

MUSHROOM SAUCE OR GRAVY by Lillie Ann Passwaiter

1/2 POUND (8 OUNCES) ORGANIC MUSHROOMS, SMALL ORGANIC SWEET ONION, STALK ORGANIC CELERY OR 1/2 LARGE ORGANIC GREEN PEPPER, AND PESTO CUBES MAKES A GREAT ADDITION TO DINNER.