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AN EASY FIX STIR FRIED WITH OLIVE OIL VEGGIES WITH SHRIMPS , CHICKEN AND SPAM. BALANCED DISH SERVE WITH OR WITHOUT RICE.

Prep time:
Cook time:
Servings: 4
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Ingredients

Cost per serving $2.83 view details
  • 1 yellow bell pepper cut in squares
  • 1 red bell pepper cut in squares
  • 1 bunch broccoli cut in bite size
  • 1 bunch beans cut in bite size
  • 1 lbs chicken breast cut in bite size
  • 1 lbs shrimps deviled
  • 1 can spam cut in squares
  • 3 tbsp olive oil
  • pinch of salt and pepper to taste
  • 1 small onions sliced
  • 3 tbsp soy sauce

Directions

  1. Pre-heat pan and put olive oil
  2. Sauté onions
  3. Put chicken and cover pan until almost cooked
  4. Put all veggies and mix with salt and pepper and soy sauce
  5. Add shrimps and let it simmer on medium for 5 minutes
  6. Add the spam and let it blend with the recipe by mixing it lightly.
  7. Serve it hot with rice.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 409g
Recipe makes 4 servings
Calories 623  
Calories from Fat 426 68%
Total Fat 47.56g 59%
Saturated Fat 14.24g 57%
Trans Fat 0.11g  
Cholesterol 132mg 44%
Sodium 2242mg 93%
Potassium 834mg 24%
Total Carbs 13.19g 4%
Dietary Fiber 3.3g 11%
Sugars 3.47g 2%
Protein 36.6g 59%

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