All recipes » Saute » 400 or fewer calories
Indian Stuffed Okra (Bhindi Masala) by Mihir ShahThe reason most folks don't have Okra in their first string of recipes is they don't know the right spices to use. Indian spiced okra dishes are gems. Your kids won't like it, but you and your friends will. This dish can be served as a side to Indian meats, can also be used as a side to bbq (cajun bbq), or can be served as a main… |
2 votes
9450 views
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Whole Fish by Chuck Subra
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2 votes
7939 views
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Simple pan fried trout by John SpottiswoodWe use this recipe for both pan fried trout and Kokanee salmon. We recently caught some Kokanee up at Lake Tahoe and made this dish. It is super simple and really delicious! |
2 votes
20603 views
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Seafood Stew by Evelyn Scott
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2 votes
2737 views
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Tender Turkey Cutlets with Savory Sherry Mushroom Sauce by Kristi RimkusNot your holiday turkey, these cutlets are marinaded in lowfat buttermilk to tenderize. Sauted and served with a mushroom sauce infused with fresh rosemary and sherry, these turkey cutlets are tender, moist and delicious. |
2 votes
3009 views
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Broccoli in Brown Butter by Anne KruseBroccoli covered in garlic butter, with lemon! The best broccoli I have ever had! Tastes like candy! |
2 votes
3570 views
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Scallops with couscous by DebbieSimple to prepare and great for a large group. Done in just a few steps. Quantity can be adjusted to fit the size of the group |
2 votes
2854 views
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Chorizo by John AllredAn authentic traditional chorizo recipe that will transport you to Spain and add that real flavour to dishes that some commercial varieties lack. |
2 votes
6012 views
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Tilapia with Sweet Peppers by Salad FoodieI like the speed with which I can get a seafood dish from pan to table. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried meal times. Add rice or other grain as a side, plus a salad, and ...... ring the dinner bell! |
2 votes
10120 views
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Lemon Paprika Tilapia by John SpottiswoodThis is a delicious version of Tilapia that we adapted from a Bon Appetit recipe. We served it with the quinoa recipe linked below. It was a great combination. I put only a small amount of the sauce over the fish as the salt/pepper/paprika tilapia sauteed with a little butter is delicious all by itself! |
2 votes
8236 views
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Tofu Patty by IwashitaAiDelicious flavor of ginger and green onion patty use small amount of meat without using flour |
2 votes
1955 views
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Balsamic Chicken and Mushrooms by Melissa & AlexA basic weeknight staple, I found this recipe on food.com (which claims it was originally a Weight Watchers recipe). A few tweaks based on what we had in the house, and a satisfying--and not dry!--chicken dinner was born. Original recipe available here: http://www.food.com/recipe/balsamic-chicken-and-mushrooms-54726 |
2 votes
3678 views
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Buttered Brussels Sprouts by Amanda NatividadBrussels sprouts get a bad rap. Opponents of the vegetable swear it tastes like metal. Or worse, like feet. But when coated with the right vinaigrette, flash fried, or sautéed, Brussels sprouts have a complex richness, an earthy savoriness that fills your mouth. There’s nothing like it. |
2 votes
4504 views
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Crunchy Brussels sprouts by Easy Cook - Laka kuharicaAromatic and healthy side-dish |
2 votes
17683 views
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Texas Chili (without beans) by Stan JenkinsThis is a Texas style chili without beans. However, you can add any beans that you like. You can garnish with shredded cheese, diced onions or whole chili peppers. |
2 votes
12819 views
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