Cold Fruit Soup Recipe
Servings: 6
Ingredients
- 1 x ripe cantaloupe, peeled and minced
- 4 x ripe peaches, peeled and sliced
- 2 x bananas
- 1 c. orange juice
- 1/2 c. sugar
- 1/2 tsp almond extract
- 3 c. yogurt (vanilla or possibly peach) Sprigs of fresh mint
- 1 x kiwi
Directions
- Combine cantaloupe, peaches, banana, and orange juice in a blender or possibly food processor. Process till pureed. Add in yogurt. Blend till smooth. Keep chilled. Pour into soup bowls when ready to serve. Top with a dollop of yogurt, a peach slice, a kiwi slice, and a sprig of mint.
- Variations: Recipe can be adjusted to use any combination of fresh fruits in season. Try vanilla flavoring instead of almond extract, or possibly replace the peach yogurt with berry yogurt.
- Serves: 6 to 8
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 360g | |
| Recipe makes 6 servings | |
| Calories 242 | |
| Calories from Fat 40 | 17% |
| Total Fat 4.54g | 6% |
| Saturated Fat 2.66g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 65mg | 3% |
| Potassium 707mg | 20% |
| Total Carbs 47.14g | 13% |
| Dietary Fiber 2.9g | 10% |
| Sugars 41.73g | 28% |
| Protein 6.21g | 10% |
