Chocolate Smoothie Recipe
Ingredients
- 5 ounces baby spinach
- 2 cups blueberries
- 1/2 cup unsweetened soy, hemp, or almond milk
- 1 banana
- 2-4 dates, pitted
- 2 tablespoons natural cocoa powder
- 1 tablespoon ground flaxseed
Directions
- Blend all the ingredients in a high-powered blender until smooth and creamy.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 310g | |
| Recipe makes 2 servings | |
| Calories 454 | |
| Calories from Fat 127 | 28% |
| Total Fat 14.14g | 18% |
| Saturated Fat 1.96g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 155mg | 6% |
| Potassium 1226mg | 35% |
| Total Carbs 78.02g | 21% |
| Dietary Fiber 12.6g | 42% |
| Sugars 53.43g | 36% |
| Protein 12.74g | 20% |
