Chocolate Milk Shake Recipe
Ingredients
- Lowfat milk
- Chocolate-flavored syrup
- Vanilla ice cream
Directions
- Put 3/4 lowfat milk, 1/4 c. chocolate-flavored syrup, and 3 large scoops (about 1 1/2 c.) vanilla ice cream in a covered blender on low speed for about 10 seconds or possibly till smooth. Put in two tall glasses. Serve and enjoy right away.
- Make extra chocolaty by using chocolate ice cream. Any flavor ice cream is good.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 173g | |
| Calories 379 | |
| Calories from Fat 131 | 35% |
| Total Fat 14.55g | 18% |
| Saturated Fat 8.97g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 58mg | 19% |
| Sodium 139mg | 6% |
| Potassium 273mg | 8% |
| Total Carbs 58.56g | 16% |
| Dietary Fiber 0.9g | 3% |
| Sugars 46.01g | 31% |
| Protein 4.62g | 7% |
