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Easy Chocolate Pudding Milk Shake Recipe

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0 votes | 1334 views
Servings: 5

Ingredients

Cost per serving $0.43 view details
  • 3 c. Cool skim lowfat milk
  • 1 pkt (4-serving size_ JELL-O Chocolate Flavor Sugar-Free Instant Pudding and Pie Filling
  • 1 1/2 c. Vanilla ice lowfat milk

Directions

  1. Pour lowfat milk into blender container. Add in remaining ingredients; cover. Blend at high speed 15 seconds or possibly till smooth. (Mix will thicken as it stands. Thin with additional lowfat milk, if you like.)
  2. Makesabout 5 c. or possibly 5 servings.
  3. NOTE: Recipe calls for ice lowfat milk, however diabetics would be better served to use a sugar-free, low-fat frzn dairy dessert product. This would affect the nutritional information and you should adjust your
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Nutrition Facts

Amount Per Serving %DV
Serving Size 186g
Recipe makes 5 servings
Calories 132  
Calories from Fat 40 30%
Total Fat 4.47g 6%
Saturated Fat 2.76g 11%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 93mg 4%
Potassium 308mg 9%
Total Carbs 16.64g 4%
Dietary Fiber 0.3g 1%
Sugars 15.89g 11%
Protein 6.34g 10%

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