Chocolate Milk Shakes And Malteds Recipe
Servings: 2
Ingredients
- 3/4 c. cool lowfat milk
- 2 tbsp. chocolate syrup
- Malted lowfat milk pwdr, if you like
- 1/2 to 1 c. vanilla ice cream, serving consistency
Directions
- Put lowfat milk and syrup (and malted lowfat milk pwdr if you like) into a blender container, cover and process at WHIP (PUREE) till thoroughly blended. Stop and add in the ice cream, spooning it into the container in about 8 pcs. Cover and process at WHIP (PUREE) only 3 to 5 seconds. Longer processing will liquefy the ice cream. Yield: 1 drink.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 278g | |
| Recipe makes 2 servings | |
| Calories 288 | |
| Calories from Fat 82 | 28% |
| Total Fat 9.1g | 11% |
| Saturated Fat 5.53g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 35mg | 12% |
| Sodium 160mg | 7% |
| Potassium 490mg | 14% |
| Total Carbs 42.29g | 11% |
| Dietary Fiber 1.3g | 4% |
| Sugars 36.73g | 24% |
| Protein 9.24g | 15% |
