Orange Milk Shakes Recipe
Servings: 1
Ingredients
- Â Â Orange Lowfat milk Shake ----
- 1 c. Orange juice
- 1/4 tsp Vanilla
- 1/4 c. Instant fat-free lowfat milk --
- Â Â Dry
- Â Â Orange Lowfat milk Shake ----
- 1 c. Water
- 1 c. Skim lowfat milk
- 1/2 c. Orange juice
- 1/2 tsp Vanilla
Directions
- Mix ingredients for either shake in blender and serve. Lowfat milk shake number 1 serves 1 and lowfat milk shake number 2 serves 2.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 918g | |
| Calories 285 | |
| Calories from Fat 13 | 5% |
| Total Fat 1.53g | 2% |
| Saturated Fat 0.58g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 143mg | 6% |
| Potassium 1222mg | 35% |
| Total Carbs 54.28g | 14% |
| Dietary Fiber 0.7g | 2% |
| Sugars 47.29g | 32% |
| Protein 12.92g | 21% |
